Flatbread Crackers, Rosemary, Lavash

Culinary Tours

10.56

% from protein

68.65

% from carbs

68.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.2 g
1.8%
Sodium, Na 123.3 mg
5.4%
Potassium, K 20.3 mg
0.4%
Total Carbohydrates 8.7 g
3.2%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 1.3 g
2.7%
Vitamin D (D2 + D3) 0 UG
Calcium 16.3 mg
Iron 0.5 mg
Sugars, added 0.7 g

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Flatbread Crackers, Rosemary, Lavash Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Crackers, Rosemary, Lavash?

A typical serving 3 crackers (36 grams) of Flatbread Crackers, Rosemary, Lavash contains approximately 150 calories.

You can check the exact calorie content by logging Flatbread Crackers, Rosemary, Lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Crackers, Rosemary, Lavash have?

The amount of fat in Flatbread Crackers, Rosemary, Lavash depends on the ingredients and preparation method. On average, one serving 3 crackers (36 grams) of Flatbread Crackers, Rosemary, Lavash contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Crackers, Rosemary, Lavash have?

The protein content in Flatbread Crackers, Rosemary, Lavash depends on the ingredients exists in it. On average, 3 crackers (36 grams) of Flatbread Crackers, Rosemary, Lavash contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Crackers, Rosemary, Lavash, Download Nutribit app for healthier you!

How much sugar does a Flatbread Crackers, Rosemary, Lavash have?

On average, 3 crackers (36 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Crackers, Rosemary, Lavash.

How Much carbohydrates (carbs) is in Flatbread Crackers, Rosemary, Lavash?

The amount of carbohydrates (carbs) in Flatbread Crackers, Rosemary, Lavash depends on its serving size and preparation. On average, 3 crackers (36 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Crackers, Rosemary, Lavash.

How Much Fiber is in Flatbread Crackers, Rosemary, Lavash?

Flatbread Crackers, Rosemary, Lavash contains approximately 1 grams of fiber in 3 crackers (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Crackers, Rosemary, Lavash for healthier you!

What vitamins and minerals are in a Flatbread Crackers, Rosemary, Lavash?

Flatbread Crackers, Rosemary, Lavash contains following minerals:

  • Flatbread Crackers, Rosemary, Lavash has 49mg of Calcium.
  • Flatbread Crackers, Rosemary, Lavash has 370mg of Sodium, Na.
  • Flatbread Crackers, Rosemary, Lavash has 61mg of Potassium, K.
  • Flatbread Crackers, Rosemary, Lavash has 1.6mg of Iron.

General

Does Flatbread Crackers, Rosemary, Lavash contain caffeine?

Flatbread Crackers, Rosemary, Lavash does not contain any caffeine.

Does Flatbread Crackers, Rosemary, Lavash contain alcohol?

Flatbread Crackers, Rosemary, Lavash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Crackers, Rosemary, Lavash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Crackers, Rosemary, Lavash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Crackers, Rosemary, Lavash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Crackers, Rosemary, Lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Crackers, Rosemary, Lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Crackers, Rosemary, Lavash for free?

Yes! Since Flatbread Crackers, Rosemary, Lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Crackers, Rosemary, Lavash with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Crackers, Rosemary, Lavash and adds it to your daily hydration log. Simply log Flatbread Crackers, Rosemary, Lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Crackers, Rosemary, Lavash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Crackers, Rosemary, Lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Crackers, Rosemary, Lavash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Crackers, Rosemary, Lavash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Crackers, Rosemary, Lavash

Sodium, Na in Flatbread Crackers, Rosemary, Lavash supports fluid balance.

Maintains Fluid Balance in Flatbread Crackers, Rosemary, Lavash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash supports nerve function.

Supports Nerve Function in Flatbread Crackers, Rosemary, Lavash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash helps regulate blood pressure.

Regulates Blood Pressure in Flatbread Crackers, Rosemary, Lavash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash supports muscle function.

Aids Muscle Function in Flatbread Crackers, Rosemary, Lavash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash aids nutrient absorption.

Improves Nutrient Absorption in Flatbread Crackers, Rosemary, Lavash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash helps balance pH levels.

Balances pH Levels in Flatbread Crackers, Rosemary, Lavash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread Crackers, Rosemary, Lavash supports bone health.

Supports Bone Health in Flatbread Crackers, Rosemary, Lavash helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 crackers Flatbread Crackers, Rosemary, Lavash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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