Mushroom Phyllo Triangles

Taste of Inspirations

Total Energy

100

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 34 g

% daily value


Total Fat

6g

9.2%


Saturated

3g

15%


Cholesterol

15mg

5%


Sodium, Na

135mg

5.9%



Total Carbohydrates

10g

3.6%


Fiber

0.5g

1.8%


Protein

2g

4%







Iron, Fe

0.7mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Phyllo Triangles

A typical serving 2 pieces of Mushroom Phyllo Triangles (34 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Phyllo Triangles depends on the ingredients and preparation method. On average, one serving 2 pieces (34 grams) of Mushroom Phyllo Triangles contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Phyllo Triangles depends on the ingredients exists in it. On average, 2 pieces of Mushroom Phyllo Triangles (about 34 grams) contains approximately 2 grams of protein.

On average, 2 pieces (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 34 grams) contains about 10 grams of carbohydrates.

Mushroom Phyllo Triangles contains approximately 0.5 grams of fiber in 2 pieces (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 2 pieces Mushroom Phyllo Triangles

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.