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Spanakopita, Spinach & Feta Phyllo Triangles

Meijer

140

kcal Energy

31.2%

% from carbs

11.3%

% from protein

57.4%

% from fats

In 57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita, Spinach & Feta Phyllo Triangles

Nutrients

What is the calorie content of Spanakopita, Spinach & Feta Phyllo Triangles?

A typical serving 2 pieces of Spanakopita, Spinach & Feta Phyllo Triangles (57 grams) contains approximately 140 calories. You can check the exact calorie content by logging Spanakopita, Spinach & Feta Phyllo Triangles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita, Spinach & Feta Phyllo Triangles have?

The amount of fat in Spanakopita, Spinach & Feta Phyllo Triangles depends on the ingredients and preparation method. On average, one serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita, Spinach & Feta Phyllo Triangles have?

The protein content in Spanakopita, Spinach & Feta Phyllo Triangles depends on the ingredients exists in it. On average, 2 pieces of Spanakopita, Spinach & Feta Phyllo Triangles (about 57 grams) contains approximately 4 grams of protein.

Is Spanakopita, Spinach & Feta Phyllo Triangles a good source of protein?

The protein content in Spanakopita, Spinach & Feta Phyllo Triangles depends on the ingredients exists in it. On average, 2 pieces of Spanakopita, Spinach & Feta Phyllo Triangles (about 57 grams) contains approximately 4 grams of protein.

How much sugar does a Spanakopita, Spinach & Feta Phyllo Triangles have?

On average, 2 pieces (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spanakopita, Spinach & Feta Phyllo Triangles contain added sugar?

On average, 2 pieces (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spanakopita, Spinach & Feta Phyllo Triangles?

On average, 2 pieces (about 57 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Spanakopita, Spinach & Feta Phyllo Triangles?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spanakopita, Spinach & Feta Phyllo Triangles?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spanakopita, Spinach & Feta Phyllo Triangles suitable for vegans?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spanakopita, Spinach & Feta Phyllo Triangles contain caffeine?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spanakopita, Spinach & Feta Phyllo Triangles contain alcohol?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spanakopita, Spinach & Feta Phyllo Triangles healthier?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spanakopita, Spinach & Feta Phyllo Triangles in Nutribit?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita, Spinach & Feta Phyllo Triangles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Feta Phyllo Triangles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita, Spinach & Feta Phyllo Triangles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Feta Phyllo Triangles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Feta Phyllo Triangles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita, Spinach & Feta Phyllo Triangles for free?

Yes! Since Spanakopita, Spinach & Feta Phyllo Triangles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita, Spinach & Feta Phyllo Triangles with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita, Spinach & Feta Phyllo Triangles and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Feta Phyllo Triangles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita, Spinach & Feta Phyllo Triangles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Feta Phyllo Triangles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita, Spinach & Feta Phyllo Triangles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Feta Phyllo Triangles data can be accessed offline in the Nutribit app anytime anywhere!