Spanakopita, Spinach & Feta Phyllo Triangles

Meijer

11.35

% from protein

31.21

% from carbs

31.21

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 5.5 g
2%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 2 g
4%

Vitamin A 150 IU

Vitamin C 2.4 mg

Calcium 26 mg

Iron 0.5 mg

Spanakopita, Spinach & Feta Phyllo Triangles Nutrients FAQs

Nutrients

What is the calorie content of Spanakopita, Spinach & Feta Phyllo Triangles?

A typical serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 140 calories.

You can check the exact calorie content by logging Spanakopita, Spinach & Feta Phyllo Triangles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanakopita, Spinach & Feta Phyllo Triangles have?

The amount of fat in Spanakopita, Spinach & Feta Phyllo Triangles depends on the ingredients and preparation method. On average, one serving 2 pieces (57 grams) of Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanakopita, Spinach & Feta Phyllo Triangles have?

The protein content in Spanakopita, Spinach & Feta Phyllo Triangles depends on the ingredients exists in it. On average, 2 pieces (57 grams) of Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Spanakopita, Spinach & Feta Phyllo Triangles, Download Nutribit app for healthier you!

How much sugar does a Spanakopita, Spinach & Feta Phyllo Triangles have?

On average, 2 pieces (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita, Spinach & Feta Phyllo Triangles.

How Much carbohydrates (carbs) is in Spanakopita, Spinach & Feta Phyllo Triangles?

The amount of carbohydrates (carbs) in Spanakopita, Spinach & Feta Phyllo Triangles depends on its serving size and preparation. On average, 2 pieces (57 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanakopita, Spinach & Feta Phyllo Triangles.

How Much Fiber is in Spanakopita, Spinach & Feta Phyllo Triangles?

Spanakopita, Spinach & Feta Phyllo Triangles contains approximately 1 grams of fiber in 2 pieces (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita, Spinach & Feta Phyllo Triangles for healthier you!

What vitamins and minerals are in a Spanakopita, Spinach & Feta Phyllo Triangles?

Vitamins in Spanakopita, Spinach & Feta Phyllo Triangles:

  • Vitamin A:Spanakopita, Spinach & Feta Phyllo Triangles has 300 IU of Vitamin A.
  • Vitamin C:Spanakopita, Spinach & Feta Phyllo Triangles has 4.8 mg of Vitamin C.

Spanakopita, Spinach & Feta Phyllo Triangles contains following minerals:

  • Spanakopita, Spinach & Feta Phyllo Triangles has 52mg of Calcium.
  • Spanakopita, Spinach & Feta Phyllo Triangles has 240mg of Sodium, Na.
  • Spanakopita, Spinach & Feta Phyllo Triangles has 1.08mg of Iron.

General

Does Spanakopita, Spinach & Feta Phyllo Triangles contain caffeine?

Spanakopita, Spinach & Feta Phyllo Triangles does not contain any caffeine.

Does Spanakopita, Spinach & Feta Phyllo Triangles contain alcohol?

Spanakopita, Spinach & Feta Phyllo Triangles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanakopita, Spinach & Feta Phyllo Triangles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Spinach & Feta Phyllo Triangles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanakopita, Spinach & Feta Phyllo Triangles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanakopita, Spinach & Feta Phyllo Triangles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Spinach & Feta Phyllo Triangles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanakopita, Spinach & Feta Phyllo Triangles for free?

Yes! Since Spanakopita, Spinach & Feta Phyllo Triangles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanakopita, Spinach & Feta Phyllo Triangles with water tracking feature?

Nutribit automatically calculates the water content of Spanakopita, Spinach & Feta Phyllo Triangles and adds it to your daily hydration log. Simply log Spanakopita, Spinach & Feta Phyllo Triangles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanakopita, Spinach & Feta Phyllo Triangles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Spinach & Feta Phyllo Triangles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanakopita, Spinach & Feta Phyllo Triangles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanakopita, Spinach & Feta Phyllo Triangles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanakopita, Spinach & Feta Phyllo Triangles

How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Spanakopita, Spinach & Feta Phyllo Triangles

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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