Specialty Crackers, Gourmet

Taste of Inspirations

Total Energy

120

kcal

71.54

% from carbs

6.5

% from protein

21.95

% from fats

In 29 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

140mg

6.1%

Potassium, K

30mg

0.6%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Specialty Crackers, Gourmet

A typical serving 8 crackers of Specialty Crackers, Gourmet (29 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Specialty Crackers, Gourmet depends on the ingredients and preparation method. On average, one serving 8 crackers (29 grams) of Specialty Crackers, Gourmet contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Specialty Crackers, Gourmet depends on the ingredients exists in it. On average, 8 crackers of Specialty Crackers, Gourmet (about 29 grams) contains approximately 2 grams of protein.

On average, 8 crackers (about 29 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 crackers (about 29 grams) contains about 22 grams of carbohydrates.

Specialty Crackers, Gourmet contains approximately 0.5 grams of fiber in 8 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 8 crackers Specialty Crackers, Gourmet

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.