Gourmet Plain Rolls
Taste of Inspirations
13.22
% from protein79.34
% from carbs79.34
% from fatNutrition Facts
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Gourmet Plain Rolls Nutrients FAQs
Nutrients
- Gourmet Plain Rolls has 10mg of Calcium.
- Gourmet Plain Rolls has 370mg of Sodium, Na.
- Gourmet Plain Rolls has 60mg of Potassium, K.
- Gourmet Plain Rolls has 2mg of Iron.
What is the calorie content of Gourmet Plain Rolls?
A typical serving 1 roll (68 grams) of Gourmet Plain Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Gourmet Plain Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Plain Rolls have?
The amount of fat in Gourmet Plain Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (68 grams) of Gourmet Plain Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Plain Rolls have?
The protein content in Gourmet Plain Rolls depends on the ingredients exists in it. On average, 1 roll (68 grams) of Gourmet Plain Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Plain Rolls, Download Nutribit app for healthier you!
How much sugar does a Gourmet Plain Rolls have?
On average, 1 roll (68 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Plain Rolls.
How Much carbohydrates (carbs) is in Gourmet Plain Rolls?
The amount of carbohydrates (carbs) in Gourmet Plain Rolls depends on its serving size and preparation. On average, 1 roll (68 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Plain Rolls.
How Much Fiber is in Gourmet Plain Rolls?
Gourmet Plain Rolls contains approximately 1 grams of fiber in 1 roll (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Plain Rolls for healthier you!
What vitamins and minerals are in a Gourmet Plain Rolls?
Gourmet Plain Rolls contains following minerals:
General
Does Gourmet Plain Rolls contain caffeine?
Gourmet Plain Rolls does not contain any caffeine.
Does Gourmet Plain Rolls contain alcohol?
Gourmet Plain Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Plain Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Plain Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Plain Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Plain Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Plain Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Plain Rolls for free?
Yes! Since Gourmet Plain Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Plain Rolls with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Plain Rolls and adds it to your daily hydration log. Simply log Gourmet Plain Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Plain Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Plain Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Plain Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Plain Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Plain Rolls
Sodium, Na in Gourmet Plain Rolls supports fluid balance.
Maintains Fluid Balance in Gourmet Plain Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Plain Rolls supports nerve function.
Supports Nerve Function in Gourmet Plain Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Plain Rolls helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Plain Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Plain Rolls supports muscle function.
Aids Muscle Function in Gourmet Plain Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Plain Rolls aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Plain Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Plain Rolls helps balance pH levels.
Balances pH Levels in Gourmet Plain Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Plain Rolls supports bone health.
Supports Bone Health in Gourmet Plain Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Gourmet Plain Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.