Spiced Pumpkin Bisque

Taste of Inspirations

Total Energy

210

kcal

58.49

% from carbs

7.55

% from protein

33.96

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Potassium, K

420mg

8.9%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pumpkin Bisque

A typical serving 1 cup of Spiced Pumpkin Bisque (245 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pumpkin Bisque depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Spiced Pumpkin Bisque contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pumpkin Bisque depends on the ingredients exists in it. On average, 1 cup of Spiced Pumpkin Bisque (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 31 grams of carbohydrates.

Spiced Pumpkin Bisque contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Spiced Pumpkin Bisque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.