Wedding Soup, Italian Style

Taste of Inspirations

Total Energy

140

kcal

30.56

% from carbs

19.44

% from protein

50

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedding Soup, Italian Style

A typical serving 1 cup of Wedding Soup, Italian Style (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedding Soup, Italian Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Wedding Soup, Italian Style contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedding Soup, Italian Style depends on the ingredients exists in it. On average, 1 cup of Wedding Soup, Italian Style (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 11 grams of carbohydrates.

Wedding Soup, Italian Style contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Wedding Soup, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.