Italian Style Ham, Salami & Pepperoni Wrap
Taste of Inspirations
16.32
% from protein22.11
% from carbs22.11
% from fatNutrition Facts
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Italian Style Ham, Salami & Pepperoni Wrap Nutrients FAQs
Nutrients
- Vitamin D:Italian Style Ham, Salami & Pepperoni Wrap has 16 IU of Vitamin D.
- Italian Style Ham, Salami & Pepperoni Wrap has 325mg of Calcium.
- Italian Style Ham, Salami & Pepperoni Wrap has 1900mg of Sodium, Na.
- Italian Style Ham, Salami & Pepperoni Wrap has 470mg of Potassium, K.
- Italian Style Ham, Salami & Pepperoni Wrap has 3.6mg of Iron.
What is the calorie content of Italian Style Ham, Salami & Pepperoni Wrap?
A typical serving 1 wrap (269 grams) of Italian Style Ham, Salami & Pepperoni Wrap contains approximately 760 calories.
You can check the exact calorie content by logging Italian Style Ham, Salami & Pepperoni Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Ham, Salami & Pepperoni Wrap have?
The amount of fat in Italian Style Ham, Salami & Pepperoni Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (269 grams) of Italian Style Ham, Salami & Pepperoni Wrap contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Ham, Salami & Pepperoni Wrap have?
The protein content in Italian Style Ham, Salami & Pepperoni Wrap depends on the ingredients exists in it. On average, 1 wrap (269 grams) of Italian Style Ham, Salami & Pepperoni Wrap contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Ham, Salami & Pepperoni Wrap, Download Nutribit app for healthier you!
How much sugar does a Italian Style Ham, Salami & Pepperoni Wrap have?
On average, 1 wrap (269 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Ham, Salami & Pepperoni Wrap.
How Much carbohydrates (carbs) is in Italian Style Ham, Salami & Pepperoni Wrap?
The amount of carbohydrates (carbs) in Italian Style Ham, Salami & Pepperoni Wrap depends on its serving size and preparation. On average, 1 wrap (269 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Ham, Salami & Pepperoni Wrap.
How Much Fiber is in Italian Style Ham, Salami & Pepperoni Wrap?
Italian Style Ham, Salami & Pepperoni Wrap contains approximately 2 grams of fiber in 1 wrap (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Ham, Salami & Pepperoni Wrap for healthier you!
What vitamins and minerals are in a Italian Style Ham, Salami & Pepperoni Wrap?
Vitamins in Italian Style Ham, Salami & Pepperoni Wrap:
Italian Style Ham, Salami & Pepperoni Wrap contains following minerals:
General
Does Italian Style Ham, Salami & Pepperoni Wrap contain caffeine?
Italian Style Ham, Salami & Pepperoni Wrap does not contain any caffeine.
Does Italian Style Ham, Salami & Pepperoni Wrap contain alcohol?
Italian Style Ham, Salami & Pepperoni Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Ham, Salami & Pepperoni Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Ham, Salami & Pepperoni Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Ham, Salami & Pepperoni Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Ham, Salami & Pepperoni Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Ham, Salami & Pepperoni Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Ham, Salami & Pepperoni Wrap for free?
Yes! Since Italian Style Ham, Salami & Pepperoni Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Ham, Salami & Pepperoni Wrap with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Ham, Salami & Pepperoni Wrap and adds it to your daily hydration log. Simply log Italian Style Ham, Salami & Pepperoni Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Ham, Salami & Pepperoni Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Ham, Salami & Pepperoni Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Ham, Salami & Pepperoni Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Ham, Salami & Pepperoni Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Ham, Salami & Pepperoni Wrap
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Style Ham, Salami & Pepperoni Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Style Ham, Salami & Pepperoni Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Style Ham, Salami & Pepperoni Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Style Ham, Salami & Pepperoni Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Style Ham, Salami & Pepperoni Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap enhances brain function and helps improve memory and focus.
Glucose from Italian Style Ham, Salami & Pepperoni Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Style Ham, Salami & Pepperoni Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Style Ham, Salami & Pepperoni Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Style Ham, Salami & Pepperoni Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Style Ham, Salami & Pepperoni Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Style Ham, Salami & Pepperoni Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Style Ham, Salami & Pepperoni Wrap supports building and repairing tissues.
Builds and repairs tissues in Italian Style Ham, Salami & Pepperoni Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Ham, Salami & Pepperoni Wrap supports immune function.
Supports immune function in Italian Style Ham, Salami & Pepperoni Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Ham, Salami & Pepperoni Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Ham, Salami & Pepperoni Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Ham, Salami & Pepperoni Wrap provides energy.
Provides energy in Italian Style Ham, Salami & Pepperoni Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Ham, Salami & Pepperoni Wrap supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Ham, Salami & Pepperoni Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Ham, Salami & Pepperoni Wrap helps in weight management.
Helps in weight management in Italian Style Ham, Salami & Pepperoni Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Ham, Salami & Pepperoni Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Ham, Salami & Pepperoni Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Ham, Salami & Pepperoni Wrap supports bone health.
Supports bone health in Italian Style Ham, Salami & Pepperoni Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Ham, Salami & Pepperoni Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Ham, Salami & Pepperoni Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Ham, Salami & Pepperoni Wrap regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Ham, Salami & Pepperoni Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports bone health.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports muscle function.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports heart health.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports nerve transmission.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports blood clotting.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports hormonal secretion.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports weight management.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports dental health.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap supports blood pressure regulation.
Calcium in Italian Style Ham, Salami & Pepperoni Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap supports fluid balance.
Maintains Fluid Balance in Italian Style Ham, Salami & Pepperoni Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap supports nerve function.
Supports Nerve Function in Italian Style Ham, Salami & Pepperoni Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Ham, Salami & Pepperoni Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap supports muscle function.
Aids Muscle Function in Italian Style Ham, Salami & Pepperoni Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Ham, Salami & Pepperoni Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap helps balance pH levels.
Balances pH Levels in Italian Style Ham, Salami & Pepperoni Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Ham, Salami & Pepperoni Wrap supports bone health.
Supports Bone Health in Italian Style Ham, Salami & Pepperoni Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 wrap Italian Style Ham, Salami & Pepperoni Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.