Chicken Breast Tenders with Panko Breading

Yummy

Total Energy

180

kcal

33.15

% from carbs

22.1

% from protein

44.75

% from fats

In 78 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Tenders with Panko Breading

A typical serving 2 pieces of Chicken Breast Tenders with Panko Breading (78 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Tenders with Panko Breading depends on the ingredients and preparation method. On average, one serving 2 pieces (78 grams) of Chicken Breast Tenders with Panko Breading contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Tenders with Panko Breading depends on the ingredients exists in it. On average, 2 pieces of Chicken Breast Tenders with Panko Breading (about 78 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 78 grams) contains about 15 grams of carbohydrates.

Chicken Breast Tenders with Panko Breading contains approximately 1 grams of fiber in 2 pieces (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Chicken Breast Tenders with Panko Breading

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.