Dairy Spread

Weight Watchers

Total Energy

11.5

kcal

13.45

% from carbs

3.36

% from protein

83.19

% from fats

In 10 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

0.1g

0.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Spread

A typical serving 10 g serving of Dairy Spread (10 grams) contains approximately 11.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Spread depends on the ingredients and preparation method. On average, one serving 10 g serving (10 grams) of Dairy Spread contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Spread depends on the ingredients exists in it. On average, 10 g serving of Dairy Spread (about 10 grams) contains approximately 0.05 grams of protein.

On average, 10 g serving (about 10 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 g serving (about 10 grams) contains about 0.4 grams of carbohydrates.

Dairy Spread contains approximately 0.1 grams of fiber in 10 g serving (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 10 g serving Dairy Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.