100% Whole Wheat Wraps
Weight Watchers
27.45
% from protein54.9
% from carbs54.9
% from fatNutrition Facts
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100% Whole Wheat Wraps Nutrients FAQs
Nutrients
- 100% Whole Wheat Wraps has 325mg of Calcium.
- 100% Whole Wheat Wraps has 105mg of Sodium, Na.
- 100% Whole Wheat Wraps has 0.72mg of Iron.
What is the calorie content of 100% Whole Wheat Wraps?
A typical serving 1 wrap (47 grams) of 100% Whole Wheat Wraps contains approximately 80 calories.
You can check the exact calorie content by logging 100% Whole Wheat Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Wheat Wraps have?
The amount of fat in 100% Whole Wheat Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (47 grams) of 100% Whole Wheat Wraps contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Wheat Wraps have?
The protein content in 100% Whole Wheat Wraps depends on the ingredients exists in it. On average, 1 wrap (47 grams) of 100% Whole Wheat Wraps contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Wheat Wraps, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Wheat Wraps have?
On average, 1 wrap (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Wraps.
How Much carbohydrates (carbs) is in 100% Whole Wheat Wraps?
The amount of carbohydrates (carbs) in 100% Whole Wheat Wraps depends on its serving size and preparation. On average, 1 wrap (47 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Wheat Wraps.
How Much Fiber is in 100% Whole Wheat Wraps?
100% Whole Wheat Wraps contains approximately 6 grams of fiber in 1 wrap (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Wraps for healthier you!
What vitamins and minerals are in a 100% Whole Wheat Wraps?
100% Whole Wheat Wraps contains following minerals:
General
Does 100% Whole Wheat Wraps contain caffeine?
100% Whole Wheat Wraps does not contain any caffeine.
Does 100% Whole Wheat Wraps contain alcohol?
100% Whole Wheat Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Wheat Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Wraps for free?
Yes absolutely, Since 100% Whole Wheat Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Wheat Wraps with water tracking feature?
100% Whole Wheat Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 100% Whole Wheat Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Wheat Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Wheat Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Wheat Wraps
Fiber in 100% Whole Wheat Wraps supports digestion.
Fiber in 100% Whole Wheat Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Whole Wheat Wraps supports heart health.
Soluble fiber in 100% Whole Wheat Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Whole Wheat Wraps aids in weight management.
Fiber-rich foods in 100% Whole Wheat Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Whole Wheat Wraps regulates blood sugar.
Fiber in 100% Whole Wheat Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Whole Wheat Wraps promotes gut health.
Fiber in 100% Whole Wheat Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Whole Wheat Wraps lowers the risk of colon cancer.
A high-fiber diet from 100% Whole Wheat Wraps is linked to a reduced risk of colon cancer.
Fiber in 100% Whole Wheat Wraps improves skin health.
Fiber in 100% Whole Wheat Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Whole Wheat Wraps helps lower blood pressure.
Adequate fiber in 100% Whole Wheat Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Whole Wheat Wraps boosts immune function.
Fiber in 100% Whole Wheat Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Whole Wheat Wraps reduces the risk of type 2 diabetes.
Fiber in 100% Whole Wheat Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in 100% Whole Wheat Wraps supports bone health.
Calcium in 100% Whole Wheat Wraps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 100% Whole Wheat Wraps supports muscle function.
Calcium in 100% Whole Wheat Wraps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 100% Whole Wheat Wraps supports heart health.
Calcium in 100% Whole Wheat Wraps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 100% Whole Wheat Wraps supports nerve transmission.
Calcium in 100% Whole Wheat Wraps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 100% Whole Wheat Wraps supports blood clotting.
Calcium in 100% Whole Wheat Wraps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 100% Whole Wheat Wraps supports hormonal secretion.
Calcium in 100% Whole Wheat Wraps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 100% Whole Wheat Wraps supports weight management.
Calcium in 100% Whole Wheat Wraps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 100% Whole Wheat Wraps supports dental health.
Calcium in 100% Whole Wheat Wraps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 100% Whole Wheat Wraps supports blood pressure regulation.
Calcium in 100% Whole Wheat Wraps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 wrap 100% Whole Wheat Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.