Raspberry & Cranberry Greek Yogurt

President's Choice

31.82

% from protein

68.18

% from carbs

68.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 0 mg

Raspberry & Cranberry Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Raspberry & Cranberry Greek Yogurt?

A typical serving 1 container (100 grams) of Raspberry & Cranberry Greek Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Raspberry & Cranberry Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry & Cranberry Greek Yogurt have?

The amount of fat in Raspberry & Cranberry Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (100 grams) of Raspberry & Cranberry Greek Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry & Cranberry Greek Yogurt have?

The protein content in Raspberry & Cranberry Greek Yogurt depends on the ingredients exists in it. On average, 1 container (100 grams) of Raspberry & Cranberry Greek Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry & Cranberry Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Raspberry & Cranberry Greek Yogurt have?

On average, 1 container (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry & Cranberry Greek Yogurt.

How Much carbohydrates (carbs) is in Raspberry & Cranberry Greek Yogurt?

The amount of carbohydrates (carbs) in Raspberry & Cranberry Greek Yogurt depends on its serving size and preparation. On average, 1 container (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry & Cranberry Greek Yogurt.

How Much Fiber is in Raspberry & Cranberry Greek Yogurt?

Raspberry & Cranberry Greek Yogurt contains approximately 1 grams of fiber in 1 container (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry & Cranberry Greek Yogurt for healthier you!

What vitamins and minerals are in a Raspberry & Cranberry Greek Yogurt?

Raspberry & Cranberry Greek Yogurt contains following minerals:

  • Raspberry & Cranberry Greek Yogurt has 325mg of Calcium.
  • Raspberry & Cranberry Greek Yogurt has 50mg of Sodium, Na.

General

Does Raspberry & Cranberry Greek Yogurt contain caffeine?

Raspberry & Cranberry Greek Yogurt does not contain any caffeine.

Does Raspberry & Cranberry Greek Yogurt contain alcohol?

Raspberry & Cranberry Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry & Cranberry Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry & Cranberry Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry & Cranberry Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry & Cranberry Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry & Cranberry Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry & Cranberry Greek Yogurt for free?

Yes! Since Raspberry & Cranberry Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry & Cranberry Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Raspberry & Cranberry Greek Yogurt and adds it to your daily hydration log. Simply log Raspberry & Cranberry Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry & Cranberry Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry & Cranberry Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry & Cranberry Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry & Cranberry Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry & Cranberry Greek Yogurt

Calcium in Raspberry & Cranberry Greek Yogurt supports bone health.

Calcium in Raspberry & Cranberry Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raspberry & Cranberry Greek Yogurt supports muscle function.

Calcium in Raspberry & Cranberry Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raspberry & Cranberry Greek Yogurt supports heart health.

Calcium in Raspberry & Cranberry Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raspberry & Cranberry Greek Yogurt supports nerve transmission.

Calcium in Raspberry & Cranberry Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raspberry & Cranberry Greek Yogurt supports blood clotting.

Calcium in Raspberry & Cranberry Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raspberry & Cranberry Greek Yogurt supports hormonal secretion.

Calcium in Raspberry & Cranberry Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raspberry & Cranberry Greek Yogurt supports weight management.

Calcium in Raspberry & Cranberry Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raspberry & Cranberry Greek Yogurt supports dental health.

Calcium in Raspberry & Cranberry Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raspberry & Cranberry Greek Yogurt supports blood pressure regulation.

Calcium in Raspberry & Cranberry Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Raspberry & Cranberry Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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