Soft Dried Fruit, Figs

President's Choice

Total Energy

90

kcal

90.4

% from carbs

4.52

% from protein

5.08

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

5mg

0.2%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

1g

2%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Dried Fruit, Figs

A typical serving 3 pieces of Soft Dried Fruit, Figs (45 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Dried Fruit, Figs depends on the ingredients and preparation method. On average, one serving 3 pieces (45 grams) of Soft Dried Fruit, Figs contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Dried Fruit, Figs depends on the ingredients exists in it. On average, 3 pieces of Soft Dried Fruit, Figs (about 45 grams) contains approximately 1 grams of protein.

On average, 3 pieces (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 45 grams) contains about 20 grams of carbohydrates.

Soft Dried Fruit, Figs contains approximately 5 grams of fiber in 3 pieces (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 pieces Soft Dried Fruit, Figs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.