Soft Dried Fruit, Figs
President's Choice
4.52
% from protein90.4
% from carbs90.4
% from fatNutrition Facts
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Soft Dried Fruit, Figs Nutrients FAQs
Nutrients
- Soft Dried Fruit, Figs has 104mg of Calcium.
- Soft Dried Fruit, Figs has 5mg of Sodium, Na.
- Soft Dried Fruit, Figs has 1.44mg of Iron.
What is the calorie content of Soft Dried Fruit, Figs?
A typical serving 3 pieces (45 grams) of Soft Dried Fruit, Figs contains approximately 90 calories.
You can check the exact calorie content by logging Soft Dried Fruit, Figs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Dried Fruit, Figs have?
The amount of fat in Soft Dried Fruit, Figs depends on the ingredients and preparation method. On average, one serving 3 pieces (45 grams) of Soft Dried Fruit, Figs contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Dried Fruit, Figs have?
The protein content in Soft Dried Fruit, Figs depends on the ingredients exists in it. On average, 3 pieces (45 grams) of Soft Dried Fruit, Figs contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Dried Fruit, Figs, Download Nutribit app for healthier you!
How much sugar does a Soft Dried Fruit, Figs have?
On average, 3 pieces (45 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Dried Fruit, Figs.
How Much carbohydrates (carbs) is in Soft Dried Fruit, Figs?
The amount of carbohydrates (carbs) in Soft Dried Fruit, Figs depends on its serving size and preparation. On average, 3 pieces (45 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Dried Fruit, Figs.
How Much Fiber is in Soft Dried Fruit, Figs?
Soft Dried Fruit, Figs contains approximately 5 grams of fiber in 3 pieces (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Dried Fruit, Figs for healthier you!
What vitamins and minerals are in a Soft Dried Fruit, Figs?
Soft Dried Fruit, Figs contains following minerals:
General
Does Soft Dried Fruit, Figs contain caffeine?
Soft Dried Fruit, Figs does not contain any caffeine.
Does Soft Dried Fruit, Figs contain alcohol?
Soft Dried Fruit, Figs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Dried Fruit, Figs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Dried Fruit, Figs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Dried Fruit, Figs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Dried Fruit, Figs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Dried Fruit, Figs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Dried Fruit, Figs for free?
Yes! Since Soft Dried Fruit, Figs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Dried Fruit, Figs with water tracking feature?
Nutribit automatically calculates the water content of Soft Dried Fruit, Figs and adds it to your daily hydration log. Simply log Soft Dried Fruit, Figs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Dried Fruit, Figs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Dried Fruit, Figs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Dried Fruit, Figs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Dried Fruit, Figs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Dried Fruit, Figs
Fiber in Soft Dried Fruit, Figs supports digestion.
Fiber in Soft Dried Fruit, Figs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Dried Fruit, Figs supports heart health.
Soluble fiber in Soft Dried Fruit, Figs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Dried Fruit, Figs aids in weight management.
Fiber-rich foods in Soft Dried Fruit, Figs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Dried Fruit, Figs regulates blood sugar.
Fiber in Soft Dried Fruit, Figs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Dried Fruit, Figs promotes gut health.
Fiber in Soft Dried Fruit, Figs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Dried Fruit, Figs lowers the risk of colon cancer.
A high-fiber diet from Soft Dried Fruit, Figs is linked to a reduced risk of colon cancer.
Fiber in Soft Dried Fruit, Figs improves skin health.
Fiber in Soft Dried Fruit, Figs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Dried Fruit, Figs helps lower blood pressure.
Adequate fiber in Soft Dried Fruit, Figs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Dried Fruit, Figs boosts immune function.
Fiber in Soft Dried Fruit, Figs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Dried Fruit, Figs reduces the risk of type 2 diabetes.
Fiber in Soft Dried Fruit, Figs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 3 pieces Soft Dried Fruit, Figs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.