Sweet Potato and Harissa

President's Choice

7.27

% from protein

43.64

% from carbs

43.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
25
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.1 g
0.5%

Sodium, Na 50 mg
2.2%

Total Carbohydrates 3 g
1.1%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 0.5 g
1%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.2 mg

Sweet Potato and Harissa Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato and Harissa?

A typical serving 2 tbsp (30 grams) of Sweet Potato and Harissa contains approximately 50 calories.

You can check the exact calorie content by logging Sweet Potato and Harissa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato and Harissa have?

The amount of fat in Sweet Potato and Harissa depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Sweet Potato and Harissa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato and Harissa have?

The protein content in Sweet Potato and Harissa depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Sweet Potato and Harissa contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato and Harissa, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato and Harissa have?

On average, 2 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato and Harissa.

How Much carbohydrates (carbs) is in Sweet Potato and Harissa?

The amount of carbohydrates (carbs) in Sweet Potato and Harissa depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato and Harissa.

How Much Fiber is in Sweet Potato and Harissa?

Sweet Potato and Harissa contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato and Harissa for healthier you!

What vitamins and minerals are in a Sweet Potato and Harissa?

Vitamins in Sweet Potato and Harissa:

  • Vitamin A:Sweet Potato and Harissa has 400 IU of Vitamin A.

Sweet Potato and Harissa contains following minerals:

  • Sweet Potato and Harissa has 26mg of Calcium.
  • Sweet Potato and Harissa has 100mg of Sodium, Na.
  • Sweet Potato and Harissa has 0.36mg of Iron.

General

Does Sweet Potato and Harissa contain caffeine?

Sweet Potato and Harissa does not contain any caffeine.

Does Sweet Potato and Harissa contain alcohol?

Sweet Potato and Harissa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato and Harissa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato and Harissa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato and Harissa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato and Harissa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato and Harissa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato and Harissa for free?

Yes! Since Sweet Potato and Harissa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato and Harissa with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato and Harissa and adds it to your daily hydration log. Simply log Sweet Potato and Harissa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato and Harissa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato and Harissa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato and Harissa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato and Harissa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato and Harissa

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Sweet Potato and Harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP