Switzerland Emmentaler Cheese
President's Choice
29.75
% from protein3.31
% from carbs3.31
% from fatNutrition Facts
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Switzerland Emmentaler Cheese Nutrients FAQs
Nutrients
- Switzerland Emmentaler Cheese has 300mg of Calcium.
- Switzerland Emmentaler Cheese has 60mg of Sodium, Na.
- Switzerland Emmentaler Cheese has 30mg of Potassium, K.
- Switzerland Emmentaler Cheese has 0.1mg of Iron.
What is the calorie content of Switzerland Emmentaler Cheese?
A typical serving 3 cm cube (30 grams) of Switzerland Emmentaler Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Switzerland Emmentaler Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Switzerland Emmentaler Cheese have?
The amount of fat in Switzerland Emmentaler Cheese depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of Switzerland Emmentaler Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Switzerland Emmentaler Cheese have?
The protein content in Switzerland Emmentaler Cheese depends on the ingredients exists in it. On average, 3 cm cube (30 grams) of Switzerland Emmentaler Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Switzerland Emmentaler Cheese, Download Nutribit app for healthier you!
How much sugar does a Switzerland Emmentaler Cheese have?
On average, 3 cm cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Switzerland Emmentaler Cheese.
How Much carbohydrates (carbs) is in Switzerland Emmentaler Cheese?
The amount of carbohydrates (carbs) in Switzerland Emmentaler Cheese depends on its serving size and preparation. On average, 3 cm cube (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Switzerland Emmentaler Cheese.
How Much Fiber is in Switzerland Emmentaler Cheese?
Switzerland Emmentaler Cheese contains approximately 0 grams of fiber in 3 cm cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Switzerland Emmentaler Cheese for healthier you!
What vitamins and minerals are in a Switzerland Emmentaler Cheese?
Switzerland Emmentaler Cheese contains following minerals:
General
Does Switzerland Emmentaler Cheese contain caffeine?
Switzerland Emmentaler Cheese does not contain any caffeine.
Does Switzerland Emmentaler Cheese contain alcohol?
Switzerland Emmentaler Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Switzerland Emmentaler Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Switzerland Emmentaler Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Switzerland Emmentaler Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Switzerland Emmentaler Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Switzerland Emmentaler Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Switzerland Emmentaler Cheese for free?
Yes absolutely, Since Switzerland Emmentaler Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Switzerland Emmentaler Cheese with water tracking feature?
Switzerland Emmentaler Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Switzerland Emmentaler Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Switzerland Emmentaler Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Switzerland Emmentaler Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Switzerland Emmentaler Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Switzerland Emmentaler Cheese
Protein in Switzerland Emmentaler Cheese supports building and repairing tissues.
Builds and repairs tissues in Switzerland Emmentaler Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Switzerland Emmentaler Cheese supports immune function.
Supports immune function in Switzerland Emmentaler Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Switzerland Emmentaler Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Switzerland Emmentaler Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Switzerland Emmentaler Cheese provides energy.
Provides energy in Switzerland Emmentaler Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Switzerland Emmentaler Cheese supports muscle growth and strength.
Supports muscle growth and strength in Switzerland Emmentaler Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Switzerland Emmentaler Cheese helps in weight management.
Helps in weight management in Switzerland Emmentaler Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Switzerland Emmentaler Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Switzerland Emmentaler Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Switzerland Emmentaler Cheese supports bone health.
Supports bone health in Switzerland Emmentaler Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Switzerland Emmentaler Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Switzerland Emmentaler Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Switzerland Emmentaler Cheese regulates blood sugar levels.
Regulates blood sugar levels in Switzerland Emmentaler Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Switzerland Emmentaler Cheese supports bone health.
Calcium in Switzerland Emmentaler Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Switzerland Emmentaler Cheese supports muscle function.
Calcium in Switzerland Emmentaler Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Switzerland Emmentaler Cheese supports heart health.
Calcium in Switzerland Emmentaler Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Switzerland Emmentaler Cheese supports nerve transmission.
Calcium in Switzerland Emmentaler Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Switzerland Emmentaler Cheese supports blood clotting.
Calcium in Switzerland Emmentaler Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Switzerland Emmentaler Cheese supports hormonal secretion.
Calcium in Switzerland Emmentaler Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Switzerland Emmentaler Cheese supports weight management.
Calcium in Switzerland Emmentaler Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Switzerland Emmentaler Cheese supports dental health.
Calcium in Switzerland Emmentaler Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Switzerland Emmentaler Cheese supports blood pressure regulation.
Calcium in Switzerland Emmentaler Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 3 cm cube Switzerland Emmentaler Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.