Emmentaler

Common Food

Total Energy

111.4 kcal

1.44

% from carbs

27.34

% from protein

71.22

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

8.8g

13.5%

Saturated

5.2g

25.8%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

26.4mg

8.8%

Sodium, Na

53mg

2.3%

Potassium, K

20.4mg

0.4%

Total Carbohydrates

0.4g

0.1%

Protein

7.6g

15.3%

Water

10.7g

Ash

0.8g

Energy

466.4kJ

Calcium, Ca

252.3mg

Magnesium, Mg

9.4mg

Phosphorus, P

162.7mg

Zinc, Zn

1.2mg

Selenium, Se

8.5UG

Vitamin A, IU

296.8IU

Retinol

80.2UG

Vitamin A, RAE

81.6UG

Carotene, beta

17.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

2.3UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.9UG

Choline, total

4.4mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.1g

Proline

1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Emmentaler

How Many Calories Are in Emmentaler?

A typical serving 1 oz of Emmentaler (28.35 grams) contains approximately 111.4155 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Emmentaler?

The amount of fat in Emmentaler depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Emmentaler contains approximately 8.7857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Emmentaler?

The protein content in Emmentaler depends on the ingredients exists in it. On average, 1 oz of Emmentaler (about 28.35 grams) contains approximately 7.6432 grams of protein.

How Much Sugar is in Emmentaler?

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Emmentaler?

30 kcal

How to burn 111 calories?

The amount of exercise required to burn off 1 oz Emmentaler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.