Emmentaler
Common Food
27.45
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
More items Like Emmentaler
Gouda & Emmentaler
Happy Farms
Queso emmentaler
Common Food
Emmentaler Cheese
Emmi
Emmentaler Swiss Cheese
Applegate Naturals
Swiss Cheese, Emmentaler
Applegate Naturals
Emmentaler Cheese Bites
Specially Selected
Swiss Emmentaler Cheese
Lucerne
Switzerland Emmentaler Cheese
President's Choice
Emmentaler, Tomato & Garlic
7 Days
Delicious Natural Cheese Emmentaler
365 Everyday Value
Emmentaler Imported Swiss Cheese
Open Nature
Pizzeti, Emmentaler Tomato & Garlic
7 Days
Pizzeti, Emmentaler Tomato & Olive
7 Days
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Pizzetti, Emmentaler, Tomato & Garlic Crisps
7 Days
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Emmentaler Nutrients FAQs
Nutrients
- Vitamin A:Emmentaler has 296.8245 IU of Vitamin A.
- Vitamin B-12:Emmentaler has 0.8675 UG of Vitamin B-12.
- Vitamin B-6:Emmentaler has 0.0201 mg of Vitamin B-6.
- Vitamin K:Emmentaler has 1.7861 UG of Vitamin K.
- Emmentaler has 252.315mg of Calcium.
- Emmentaler has 53.0145mg of Sodium, Na.
- Emmentaler has 20.412mg of Potassium, K.
- Emmentaler has 0.0369mg of Iron.
What is the calorie content of Emmentaler?
A typical serving 1 oz (28.35 grams) of Emmentaler contains approximately 111 calories.
You can check the exact calorie content by logging Emmentaler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Emmentaler have?
The amount of fat in Emmentaler depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Emmentaler contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Emmentaler have?
The protein content in Emmentaler depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Emmentaler contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Emmentaler, Download Nutribit app for healthier you!
How much sugar does a Emmentaler have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emmentaler.
How Much carbohydrates (carbs) is in Emmentaler?
The amount of carbohydrates (carbs) in Emmentaler depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Emmentaler.
How Much Fiber is in Emmentaler?
Emmentaler contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Emmentaler for healthier you!
What vitamins and minerals are in a Emmentaler?
Vitamins in Emmentaler:
Emmentaler contains following minerals:
General
Does Emmentaler contain caffeine?
Emmentaler does not contain any caffeine.
Does Emmentaler contain alcohol?
Emmentaler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Emmentaler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emmentaler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Emmentaler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Emmentaler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emmentaler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Emmentaler for free?
Yes absolutely, Since Emmentaler does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Emmentaler with water tracking feature?
Emmentaler does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Emmentaler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Emmentaler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Emmentaler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Emmentaler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Emmentaler
Protein and Vitamin B-12 in Emmentaler supports bone health.
Protein in Emmentaler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Emmentaler is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Emmentaler supports heart health.
Calcium in Emmentaler helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Emmentaler helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Emmentaler supports building and repairing tissues.
Builds and repairs tissues in Emmentaler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Emmentaler supports immune function.
Supports immune function in Emmentaler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Emmentaler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Emmentaler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Emmentaler provides energy.
Provides energy in Emmentaler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Emmentaler supports muscle growth and strength.
Supports muscle growth and strength in Emmentaler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Emmentaler helps in weight management.
Helps in weight management in Emmentaler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Emmentaler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Emmentaler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Emmentaler improves skin, hair, and nails.
Improves skin, hair, and nails in Emmentaler is essential for the health and growth of hair, skin, and nails.
Protein in Emmentaler regulates blood sugar levels.
Regulates blood sugar levels in Emmentaler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Emmentaler supports red blood cell production
Vitamin B12 in Emmentaler plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Emmentaler boosts energy levels
Vitamin B12 in Emmentaler aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Emmentaler promotes brain health
Vitamin B12 in Emmentaler supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Emmentaler aids in DNA synthesis
Vitamin B12 in Emmentaler is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Emmentaler improves mood and mental health
Vitamin B12 in Emmentaler helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Emmentaler maintains healthy skin, hair, and nails
Vitamin B12 in Emmentaler contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Emmentaler prevents birth defects
Vitamin B12 in Emmentaler during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Emmentaler reduces risk of macular degeneration
Vitamin B12 in Emmentaler lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Emmentaler supports cardiovascular health
Vitamin B12 in Emmentaler helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Emmentaler supports bone health.
Calcium in Emmentaler is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Emmentaler supports muscle function.
Calcium in Emmentaler plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Emmentaler supports nerve transmission.
Calcium in Emmentaler is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Emmentaler supports blood clotting.
Calcium in Emmentaler is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Emmentaler supports hormonal secretion.
Calcium in Emmentaler regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Emmentaler supports weight management.
Calcium in Emmentaler may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Emmentaler supports dental health.
Calcium in Emmentaler strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Emmentaler supports blood pressure regulation.
Calcium in Emmentaler, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Emmentaler supports antioxidant protection.
Antioxidant Protection in Emmentaler helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Emmentaler supports thyroid function.
Thyroid Function in Emmentaler helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Emmentaler supports immune system health.
Immune System Support in Emmentaler enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Emmentaler supports cancer prevention.
Cancer Prevention in Emmentaler helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Emmentaler supports cognitive function.
Cognitive Function in Emmentaler may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Emmentaler supports skin health.
Skin Health in Emmentaler helps protect the skin from UV damage and supports wound healing.
Selenium in Emmentaler supports reproductive health.
Reproductive Health in Emmentaler regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Emmentaler provides anti-inflammatory effects.
Anti-Inflammatory Effects in Emmentaler helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Emmentaler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.