Tortilla Chips, Black Bean

President's Choice

Total Energy

230

kcal

58.37

% from carbs

6.87

% from protein

34.76

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla Chips, Black Bean

A typical serving 19 chips of Tortilla Chips, Black Bean (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla Chips, Black Bean depends on the ingredients and preparation method. On average, one serving 19 chips (50 grams) of Tortilla Chips, Black Bean contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla Chips, Black Bean depends on the ingredients exists in it. On average, 19 chips of Tortilla Chips, Black Bean (about 50 grams) contains approximately 4 grams of protein.

On average, 19 chips (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 chips (about 50 grams) contains about 34 grams of carbohydrates.

Tortilla Chips, Black Bean contains approximately 5 grams of fiber in 19 chips (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 19 chips Tortilla Chips, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.