Vermont-Style Ham

President's Choice

Total Energy

80

kcal

9.76

% from carbs

68.29

% from protein

21.95

% from fats

In 66 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

35mg

11.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

14g

28%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermont-Style Ham

A typical serving 3 slices of Vermont-Style Ham (66 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermont-Style Ham depends on the ingredients and preparation method. On average, one serving 3 slices (66 grams) of Vermont-Style Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermont-Style Ham depends on the ingredients exists in it. On average, 3 slices of Vermont-Style Ham (about 66 grams) contains approximately 14 grams of protein.

On average, 3 slices (about 66 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 66 grams) contains about 2 grams of carbohydrates.

Vermont-Style Ham contains approximately 0 grams of fiber in 3 slices (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 slices Vermont-Style Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.