Traditional Black Forest Ham

President's Choice

Total Energy

80

kcal

5.13

% from carbs

71.79

% from protein

23.08

% from fats

In 66 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Potassium, K

650mg

13.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Black Forest Ham

A typical serving 3 slices of Traditional Black Forest Ham (66 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Black Forest Ham depends on the ingredients and preparation method. On average, one serving 3 slices (66 grams) of Traditional Black Forest Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Black Forest Ham depends on the ingredients exists in it. On average, 3 slices of Traditional Black Forest Ham (about 66 grams) contains approximately 14 grams of protein.

On average, 3 slices (about 66 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 66 grams) contains about 1 grams of carbohydrates.

Traditional Black Forest Ham contains approximately 0 grams of fiber in 3 slices (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 slices Traditional Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.