Mediterranean Style Vegetable
California Pizza Kitchen Grocery
16.95
% from protein52.54
% from carbs52.54
% from fatNutrition Facts
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Mediterranean Style Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Style Vegetable has 500 IU of Vitamin A.
- Vitamin C:Mediterranean Style Vegetable has 2.4 mg of Vitamin C.
- Mediterranean Style Vegetable has 195mg of Calcium.
- Mediterranean Style Vegetable has 620mg of Sodium, Na.
- Mediterranean Style Vegetable has 1.8mg of Iron.
What is the calorie content of Mediterranean Style Vegetable?
A typical serving 1 slice (123 grams) of Mediterranean Style Vegetable contains approximately 230 calories.
You can check the exact calorie content by logging Mediterranean Style Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Vegetable have?
The amount of fat in Mediterranean Style Vegetable depends on the ingredients and preparation method. On average, one serving 1 slice (123 grams) of Mediterranean Style Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Vegetable have?
The protein content in Mediterranean Style Vegetable depends on the ingredients exists in it. On average, 1 slice (123 grams) of Mediterranean Style Vegetable contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Vegetable, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Vegetable have?
On average, 1 slice (123 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Vegetable.
How Much carbohydrates (carbs) is in Mediterranean Style Vegetable?
The amount of carbohydrates (carbs) in Mediterranean Style Vegetable depends on its serving size and preparation. On average, 1 slice (123 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Vegetable.
How Much Fiber is in Mediterranean Style Vegetable?
Mediterranean Style Vegetable contains approximately 2 grams of fiber in 1 slice (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Vegetable for healthier you!
What vitamins and minerals are in a Mediterranean Style Vegetable?
Vitamins in Mediterranean Style Vegetable:
Mediterranean Style Vegetable contains following minerals:
General
Does Mediterranean Style Vegetable contain caffeine?
Mediterranean Style Vegetable does not contain any caffeine.
Does Mediterranean Style Vegetable contain alcohol?
Mediterranean Style Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Vegetable for free?
Yes! Since Mediterranean Style Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Vegetable and adds it to your daily hydration log. Simply log Mediterranean Style Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Vegetable
Protein in Mediterranean Style Vegetable supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Style Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Style Vegetable supports immune function.
Supports immune function in Mediterranean Style Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Style Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Style Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Style Vegetable provides energy.
Provides energy in Mediterranean Style Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Style Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Style Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Style Vegetable helps in weight management.
Helps in weight management in Mediterranean Style Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Style Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Style Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Style Vegetable supports bone health.
Supports bone health in Mediterranean Style Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Style Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Style Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Style Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Style Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mediterranean Style Vegetable supports bone health.
Calcium in Mediterranean Style Vegetable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Style Vegetable supports muscle function.
Calcium in Mediterranean Style Vegetable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Style Vegetable supports heart health.
Calcium in Mediterranean Style Vegetable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Style Vegetable supports nerve transmission.
Calcium in Mediterranean Style Vegetable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Style Vegetable supports blood clotting.
Calcium in Mediterranean Style Vegetable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Style Vegetable supports hormonal secretion.
Calcium in Mediterranean Style Vegetable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Style Vegetable supports weight management.
Calcium in Mediterranean Style Vegetable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Style Vegetable supports dental health.
Calcium in Mediterranean Style Vegetable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Style Vegetable supports blood pressure regulation.
Calcium in Mediterranean Style Vegetable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Style Vegetable supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Vegetable supports nerve function.
Supports Nerve Function in Mediterranean Style Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Vegetable supports muscle function.
Aids Muscle Function in Mediterranean Style Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Vegetable helps balance pH levels.
Balances pH Levels in Mediterranean Style Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Vegetable supports bone health.
Supports Bone Health in Mediterranean Style Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 slice Mediterranean Style Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.