Dark Chocolate Light Mousse Instant Dessert Mix

Dr. Oetker

Total Energy

45

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 9 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Sodium, Na

105mg

4.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dark Chocolate Light Mousse Instant Dessert Mix

A typical serving 1 tbsp of Dark Chocolate Light Mousse Instant Dessert Mix (9 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Light Mousse Instant Dessert Mix depends on the ingredients and preparation method. On average, one serving 1 tbsp (9 grams) of Dark Chocolate Light Mousse Instant Dessert Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Light Mousse Instant Dessert Mix depends on the ingredients exists in it. On average, 1 tbsp of Dark Chocolate Light Mousse Instant Dessert Mix (about 9 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 9 grams) contains about 4 grams of carbohydrates.

Dark Chocolate Light Mousse Instant Dessert Mix contains approximately 0 grams of fiber in 1 tbsp (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Pudding Supreme Dessert Mix

Dr Oetker

80 kcal

Milk Chocolate Mousse

Dr Oetker

35 kcal

Classic Creme Brulee with Caramelizing Sugar Instant Dessert Mix

Dr. Oetker

110 kcal

Premium Dessert Mix, Creme Caramel

Dr. Oetker

100 kcal

French Vanilla Mousse

Dr. Oetker

25 kcal

Chocolate Chunks, Extra Dark

Dr. Oetker

511 kcal

Premium Extra Dark Chocolate

Dr. Oetker

544 kcal

Cooks Chocolate Extra Dark

Dr Oetker

523 kcal

Instant Mug Cake, French Vanilla & Chocolate Bits

Dr. Oetker

320 kcal

Mug Cake, Vanilla & Dark Chocolate Bits

Dr. Oetker

320 kcal

Shirriff Light Lemon Pie

Dr Oetker

50 kcal

Ginger Spice Flavor Instant Mug Cake

Dr. Oetker

310 kcal

Cocoa Powder, Fine Dark

Dr. Oetker

362 kcal

Fine Dark Cocoa Powder

Dr. Oetker

353 kcal

Cooked Pudding & Pie Filling Mix

Dr. Oetker

120 kcal

Langis, Professional Bar Mix, Lime

Dr. Oetker

210 kcal

Veggie Mix Feel-Good Pizza

Dr Oetker

740 kcal

Chocolate Chunks

Dr Oetker

504 kcal

Easy Ice, Chocolate

Dr. Oetker

342 kcal

Giant Chocolate Hearts

Dr. Oetker

579 kcal

Mug Cake, Chocolate

Dr. Oetker

370 kcal

Original Chocolate Pudding

Dr. Oetker

40 kcal

Zebra Chocolate Triangles

Dr. Oetker

579 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Dark Chocolate Light Mousse Instant Dessert Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.