Ginger Spice Flavor Instant Mug Cake
Dr. Oetker
5.05
% from protein69.4
% from carbs69.4
% from fatNutrition Facts
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Ginger Spice Flavor Instant Mug Cake Nutrients FAQs
Nutrients
- Ginger Spice Flavor Instant Mug Cake has 30mg of Calcium.
- Ginger Spice Flavor Instant Mug Cake has 360mg of Sodium, Na.
- Ginger Spice Flavor Instant Mug Cake has 130mg of Potassium, K.
- Ginger Spice Flavor Instant Mug Cake has 3.4mg of Iron.
What is the calorie content of Ginger Spice Flavor Instant Mug Cake?
A typical serving 1 package (73 grams) of Ginger Spice Flavor Instant Mug Cake contains approximately 310 calories.
You can check the exact calorie content by logging Ginger Spice Flavor Instant Mug Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Spice Flavor Instant Mug Cake have?
The amount of fat in Ginger Spice Flavor Instant Mug Cake depends on the ingredients and preparation method. On average, one serving 1 package (73 grams) of Ginger Spice Flavor Instant Mug Cake contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Spice Flavor Instant Mug Cake have?
The protein content in Ginger Spice Flavor Instant Mug Cake depends on the ingredients exists in it. On average, 1 package (73 grams) of Ginger Spice Flavor Instant Mug Cake contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Spice Flavor Instant Mug Cake, Download Nutribit app for healthier you!
How much sugar does a Ginger Spice Flavor Instant Mug Cake have?
On average, 1 package (73 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Spice Flavor Instant Mug Cake.
How Much carbohydrates (carbs) is in Ginger Spice Flavor Instant Mug Cake?
The amount of carbohydrates (carbs) in Ginger Spice Flavor Instant Mug Cake depends on its serving size and preparation. On average, 1 package (73 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Spice Flavor Instant Mug Cake.
How Much Fiber is in Ginger Spice Flavor Instant Mug Cake?
Ginger Spice Flavor Instant Mug Cake contains approximately 0 grams of fiber in 1 package (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Spice Flavor Instant Mug Cake for healthier you!
What vitamins and minerals are in a Ginger Spice Flavor Instant Mug Cake?
Ginger Spice Flavor Instant Mug Cake contains following minerals:
General
Does Ginger Spice Flavor Instant Mug Cake contain caffeine?
Ginger Spice Flavor Instant Mug Cake does not contain any caffeine.
Does Ginger Spice Flavor Instant Mug Cake contain alcohol?
Ginger Spice Flavor Instant Mug Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Spice Flavor Instant Mug Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Spice Flavor Instant Mug Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Spice Flavor Instant Mug Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Spice Flavor Instant Mug Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Spice Flavor Instant Mug Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Spice Flavor Instant Mug Cake for free?
Yes! Since Ginger Spice Flavor Instant Mug Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Spice Flavor Instant Mug Cake with water tracking feature?
Nutribit automatically calculates the water content of Ginger Spice Flavor Instant Mug Cake and adds it to your daily hydration log. Simply log Ginger Spice Flavor Instant Mug Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Spice Flavor Instant Mug Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Spice Flavor Instant Mug Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Spice Flavor Instant Mug Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Spice Flavor Instant Mug Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Spice Flavor Instant Mug Cake
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ginger Spice Flavor Instant Mug Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ginger Spice Flavor Instant Mug Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ginger Spice Flavor Instant Mug Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ginger Spice Flavor Instant Mug Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Ginger Spice Flavor Instant Mug Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake enhances brain function and helps improve memory and focus.
Glucose from Ginger Spice Flavor Instant Mug Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ginger Spice Flavor Instant Mug Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Ginger Spice Flavor Instant Mug Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ginger Spice Flavor Instant Mug Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ginger Spice Flavor Instant Mug Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ginger Spice Flavor Instant Mug Cake, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake supports fluid balance.
Maintains Fluid Balance in Ginger Spice Flavor Instant Mug Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake supports nerve function.
Supports Nerve Function in Ginger Spice Flavor Instant Mug Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake helps regulate blood pressure.
Regulates Blood Pressure in Ginger Spice Flavor Instant Mug Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake supports muscle function.
Aids Muscle Function in Ginger Spice Flavor Instant Mug Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake aids nutrient absorption.
Improves Nutrient Absorption in Ginger Spice Flavor Instant Mug Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake helps balance pH levels.
Balances pH Levels in Ginger Spice Flavor Instant Mug Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Spice Flavor Instant Mug Cake supports bone health.
Supports Bone Health in Ginger Spice Flavor Instant Mug Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 package Ginger Spice Flavor Instant Mug Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.