Sweet Onion Petals

Farm Rich

5.61

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

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Serving size
In 13.5 g(14g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.3 g
1.3%

Sodium, Na 40 mg
1.7%

Potassium, K 16.7 mg
0.4%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.7%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3.3 mg

Iron 0.1 mg

Sugars, added 0.2 g

Sweet Onion Petals Nutrients FAQs

Nutrients

What is the calorie content of Sweet Onion Petals?

A typical serving 6 pieces (81 grams) of Sweet Onion Petals contains approximately 220 calories.

You can check the exact calorie content by logging Sweet Onion Petals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Onion Petals have?

The amount of fat in Sweet Onion Petals depends on the ingredients and preparation method. On average, one serving 6 pieces (81 grams) of Sweet Onion Petals contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Onion Petals have?

The protein content in Sweet Onion Petals depends on the ingredients exists in it. On average, 6 pieces (81 grams) of Sweet Onion Petals contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Onion Petals, Download Nutribit app for healthier you!

How much sugar does a Sweet Onion Petals have?

On average, 6 pieces (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Onion Petals.

How Much carbohydrates (carbs) is in Sweet Onion Petals?

The amount of carbohydrates (carbs) in Sweet Onion Petals depends on its serving size and preparation. On average, 6 pieces (81 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Onion Petals.

How Much Fiber is in Sweet Onion Petals?

Sweet Onion Petals contains approximately 1 grams of fiber in 6 pieces (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Onion Petals for healthier you!

What vitamins and minerals are in a Sweet Onion Petals?

Sweet Onion Petals contains following minerals:

  • Sweet Onion Petals has 20mg of Calcium.
  • Sweet Onion Petals has 240mg of Sodium, Na.
  • Sweet Onion Petals has 100mg of Potassium, K.
  • Sweet Onion Petals has 0.5mg of Iron.

General

Does Sweet Onion Petals contain caffeine?

Sweet Onion Petals does not contain any caffeine.

Does Sweet Onion Petals contain alcohol?

Sweet Onion Petals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Onion Petals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Onion Petals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Onion Petals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Onion Petals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Onion Petals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Onion Petals for free?

Yes! Since Sweet Onion Petals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Onion Petals with water tracking feature?

Nutribit automatically calculates the water content of Sweet Onion Petals and adds it to your daily hydration log. Simply log Sweet Onion Petals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Onion Petals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Onion Petals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Onion Petals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Onion Petals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Onion Petals

How to burn 220 calories?

The amount of exercise required to burn off 6 pieces Sweet Onion Petals

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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