Sweet onion

Common Food

Total Energy

105.9

kcal

88.42

% from carbs

9.2

% from protein

2.39

% from fats

In 331 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

26.5mg

1.2%

Potassium, K

393.9mg

8.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.6%

Sugars

16.6g

33.2%

Protein

2.6g

5.3%

Water

302g

Ash

1.1g

Sucrose

2.4g

Glucose

7.5g

Fructose

6.7g

Lactose

0.1g

Energy

440.2kJ

Calcium, Ca

66.2mg

Iron, Fe

0.9mg

Magnesium, Mg

29.8mg

Phosphorus, P

89.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

3.3IU

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19.9UG

Vitamin C, total ascorbic acid

15.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

76.1UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

1UG

Folate, food

76.1UG

Betaine

0.3mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.4g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet onion

A typical serving 1 onion of Sweet onion (331 grams) contains approximately 105.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet onion depends on the ingredients and preparation method. On average, one serving 1 onion (331 grams) of Sweet onion contains approximately 0.2648 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet onion depends on the ingredients exists in it. On average, 1 onion of Sweet onion (about 331 grams) contains approximately 2.648 grams of protein.

On average, 1 onion (about 331 grams) contains about 16.6162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 onion (about 331 grams) contains about 24.9905 grams of carbohydrates.

Sweet onion contains approximately 2.979 grams of fiber in 1 onion (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 onion Sweet onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.