Cheesy Hash Browns, Sausage & Eggs

Ore-Ida

18.71

% from protein

23.39

% from carbs

23.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
340
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 170 mg
56.7%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 400 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 1.1 mg

Cheesy Hash Browns, Sausage & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Hash Browns, Sausage & Eggs?

A typical serving 1 cup (198 grams) of Cheesy Hash Browns, Sausage & Eggs contains approximately 340 calories.

You can check the exact calorie content by logging Cheesy Hash Browns, Sausage & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Hash Browns, Sausage & Eggs have?

The amount of fat in Cheesy Hash Browns, Sausage & Eggs depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Cheesy Hash Browns, Sausage & Eggs contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Hash Browns, Sausage & Eggs have?

The protein content in Cheesy Hash Browns, Sausage & Eggs depends on the ingredients exists in it. On average, 1 cup (198 grams) of Cheesy Hash Browns, Sausage & Eggs contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Hash Browns, Sausage & Eggs, Download Nutribit app for healthier you!

How much sugar does a Cheesy Hash Browns, Sausage & Eggs have?

On average, 1 cup (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Hash Browns, Sausage & Eggs.

How Much carbohydrates (carbs) is in Cheesy Hash Browns, Sausage & Eggs?

The amount of carbohydrates (carbs) in Cheesy Hash Browns, Sausage & Eggs depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Hash Browns, Sausage & Eggs.

How Much Fiber is in Cheesy Hash Browns, Sausage & Eggs?

Cheesy Hash Browns, Sausage & Eggs contains approximately 2 grams of fiber in 1 cup (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Hash Browns, Sausage & Eggs for healthier you!

What vitamins and minerals are in a Cheesy Hash Browns, Sausage & Eggs?

Vitamins in Cheesy Hash Browns, Sausage & Eggs:

  • Vitamin A:Cheesy Hash Browns, Sausage & Eggs has 400 IU of Vitamin A.
  • Vitamin C:Cheesy Hash Browns, Sausage & Eggs has 6 mg of Vitamin C.

Cheesy Hash Browns, Sausage & Eggs contains following minerals:

  • Cheesy Hash Browns, Sausage & Eggs has 325mg of Calcium.
  • Cheesy Hash Browns, Sausage & Eggs has 910mg of Sodium, Na.
  • Cheesy Hash Browns, Sausage & Eggs has 1.08mg of Iron.

General

Does Cheesy Hash Browns, Sausage & Eggs contain caffeine?

Cheesy Hash Browns, Sausage & Eggs does not contain any caffeine.

Does Cheesy Hash Browns, Sausage & Eggs contain alcohol?

Cheesy Hash Browns, Sausage & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Hash Browns, Sausage & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Hash Browns, Sausage & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Hash Browns, Sausage & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Hash Browns, Sausage & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Hash Browns, Sausage & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Hash Browns, Sausage & Eggs for free?

Yes! Since Cheesy Hash Browns, Sausage & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Hash Browns, Sausage & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Hash Browns, Sausage & Eggs and adds it to your daily hydration log. Simply log Cheesy Hash Browns, Sausage & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Hash Browns, Sausage & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Hash Browns, Sausage & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Hash Browns, Sausage & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Hash Browns, Sausage & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Hash Browns, Sausage & Eggs

Protein in Cheesy Hash Browns, Sausage & Eggs supports building and repairing tissues.

Builds and repairs tissues in Cheesy Hash Browns, Sausage & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Hash Browns, Sausage & Eggs supports immune function.

Supports immune function in Cheesy Hash Browns, Sausage & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Hash Browns, Sausage & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Hash Browns, Sausage & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Hash Browns, Sausage & Eggs provides energy.

Provides energy in Cheesy Hash Browns, Sausage & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Hash Browns, Sausage & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Hash Browns, Sausage & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Hash Browns, Sausage & Eggs helps in weight management.

Helps in weight management in Cheesy Hash Browns, Sausage & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Hash Browns, Sausage & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Hash Browns, Sausage & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Hash Browns, Sausage & Eggs supports bone health.

Supports bone health in Cheesy Hash Browns, Sausage & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Hash Browns, Sausage & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Hash Browns, Sausage & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Hash Browns, Sausage & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Hash Browns, Sausage & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports bone health.

Calcium in Cheesy Hash Browns, Sausage & Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports muscle function.

Calcium in Cheesy Hash Browns, Sausage & Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports heart health.

Calcium in Cheesy Hash Browns, Sausage & Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports nerve transmission.

Calcium in Cheesy Hash Browns, Sausage & Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports blood clotting.

Calcium in Cheesy Hash Browns, Sausage & Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports hormonal secretion.

Calcium in Cheesy Hash Browns, Sausage & Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports weight management.

Calcium in Cheesy Hash Browns, Sausage & Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports dental health.

Calcium in Cheesy Hash Browns, Sausage & Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Hash Browns, Sausage & Eggs supports blood pressure regulation.

Calcium in Cheesy Hash Browns, Sausage & Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs supports fluid balance.

Maintains Fluid Balance in Cheesy Hash Browns, Sausage & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs supports nerve function.

Supports Nerve Function in Cheesy Hash Browns, Sausage & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Hash Browns, Sausage & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs supports muscle function.

Aids Muscle Function in Cheesy Hash Browns, Sausage & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Hash Browns, Sausage & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs helps balance pH levels.

Balances pH Levels in Cheesy Hash Browns, Sausage & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Hash Browns, Sausage & Eggs supports bone health.

Supports Bone Health in Cheesy Hash Browns, Sausage & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Cheesy Hash Browns, Sausage & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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