Cheesy Scramble, with Hash Browns

Smart Ones

Total Energy

190

kcal

34.22

% from carbs

32.09

% from protein

33.69

% from fats

In 184 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

50mg

16.7%

Sodium, Na

530mg

23%

Potassium, K

460mg

9.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Scramble, with Hash Browns

A typical serving 1 package of Cheesy Scramble, with Hash Browns (184 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Scramble, with Hash Browns depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Cheesy Scramble, with Hash Browns contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Scramble, with Hash Browns depends on the ingredients exists in it. On average, 1 package of Cheesy Scramble, with Hash Browns (about 184 grams) contains approximately 15 grams of protein.

On average, 1 package (about 184 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 184 grams) contains about 16 grams of carbohydrates.

Cheesy Scramble, with Hash Browns contains approximately 1 grams of fiber in 1 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Cheesy Scramble, with Hash Browns

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.