Natural chunky peanut butter

Smucker's

15.69

% from protein

13.73

% from carbs

13.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
95
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Sodium, Na 47.5 mg
2.1%
Potassium, K 100.5 mg
2.1%
Total Carbohydrates 3.5 g
1.3%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 9 mg
Iron 0.5 mg
Sugars, added 0 g

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Natural chunky peanut butter Nutrients FAQs

Nutrients

What is the calorie content of Natural chunky peanut butter?

A typical serving 2 tbsp (32 grams) of Natural chunky peanut butter contains approximately 190 calories.

You can check the exact calorie content by logging Natural chunky peanut butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural chunky peanut butter have?

The amount of fat in Natural chunky peanut butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Natural chunky peanut butter contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural chunky peanut butter have?

The protein content in Natural chunky peanut butter depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Natural chunky peanut butter contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Natural chunky peanut butter, Download Nutribit app for healthier you!

How much sugar does a Natural chunky peanut butter have?

On average, 2 tbsp (32 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural chunky peanut butter.

How Much carbohydrates (carbs) is in Natural chunky peanut butter?

The amount of carbohydrates (carbs) in Natural chunky peanut butter depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural chunky peanut butter.

How Much Fiber is in Natural chunky peanut butter?

Natural chunky peanut butter contains approximately 3 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural chunky peanut butter for healthier you!

What vitamins and minerals are in a Natural chunky peanut butter?

Natural chunky peanut butter contains following minerals:

  • Natural chunky peanut butter has 18mg of Calcium.
  • Natural chunky peanut butter has 95mg of Sodium, Na.
  • Natural chunky peanut butter has 201mg of Potassium, K.
  • Natural chunky peanut butter has 1mg of Iron.

General

Does Natural chunky peanut butter contain caffeine?

Natural chunky peanut butter does not contain any caffeine.

Does Natural chunky peanut butter contain alcohol?

Natural chunky peanut butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural chunky peanut butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural chunky peanut butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural chunky peanut butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural chunky peanut butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural chunky peanut butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural chunky peanut butter for free?

Yes! Since Natural chunky peanut butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural chunky peanut butter with water tracking feature?

Nutribit automatically calculates the water content of Natural chunky peanut butter and adds it to your daily hydration log. Simply log Natural chunky peanut butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural chunky peanut butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural chunky peanut butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural chunky peanut butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural chunky peanut butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural chunky peanut butter

Protein in Natural chunky peanut butter supports building and repairing tissues.

Builds and repairs tissues in Natural chunky peanut butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural chunky peanut butter supports immune function.

Supports immune function in Natural chunky peanut butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural chunky peanut butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural chunky peanut butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural chunky peanut butter provides energy.

Provides energy in Natural chunky peanut butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural chunky peanut butter supports muscle growth and strength.

Supports muscle growth and strength in Natural chunky peanut butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural chunky peanut butter helps in weight management.

Helps in weight management in Natural chunky peanut butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural chunky peanut butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural chunky peanut butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural chunky peanut butter supports bone health.

Supports bone health in Natural chunky peanut butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural chunky peanut butter improves skin, hair, and nails.

Improves skin, hair, and nails in Natural chunky peanut butter is essential for the health and growth of hair, skin, and nails.

Protein in Natural chunky peanut butter regulates blood sugar levels.

Regulates blood sugar levels in Natural chunky peanut butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Natural chunky peanut butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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