Pecans in Syrup

Smucker's

Total Energy

150

kcal

45.86

% from carbs

2.55

% from protein

51.59

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecans in Syrup

A typical serving 2 tbsp of Pecans in Syrup (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecans in Syrup depends on the ingredients and preparation method. On average, one serving 2 tbsp (35 grams) of Pecans in Syrup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecans in Syrup depends on the ingredients exists in it. On average, 2 tbsp of Pecans in Syrup (about 35 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 35 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 35 grams) contains about 18 grams of carbohydrates.

Pecans in Syrup contains approximately 0.5 grams of fiber in 2 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 tbsp Pecans in Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.