Yams in Syrup

Bruce's

Total Energy

120

kcal

93.55

% from carbs

6.45

% from protein

0

% from fats

In 166 g

% daily value

Sodium, Na

70mg

3%

Potassium, K

409mg

8.7%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

38mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yams in Syrup

A typical serving 0.67 cup of Yams in Syrup (166 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yams in Syrup depends on the ingredients and preparation method. On average, one serving 0.67 cup (166 grams) of Yams in Syrup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yams in Syrup depends on the ingredients exists in it. On average, 0.67 cup of Yams in Syrup (about 166 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 166 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 166 grams) contains about 29 grams of carbohydrates.

Yams in Syrup contains approximately 4 grams of fiber in 0.67 cup (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Yams in Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.