Multigrain Soft Pretzels

SuperPretzel

Total Energy

170

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 66 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

55mg

2.4%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Soft Pretzels

A typical serving 1 pretzel with salt of Multigrain Soft Pretzels (66 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Soft Pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel with salt (66 grams) of Multigrain Soft Pretzels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Soft Pretzels depends on the ingredients exists in it. On average, 1 pretzel with salt of Multigrain Soft Pretzels (about 66 grams) contains approximately 6 grams of protein.

On average, 1 pretzel with salt (about 66 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel with salt (about 66 grams) contains about 30 grams of carbohydrates.

Multigrain Soft Pretzels contains approximately 3 grams of fiber in 1 pretzel with salt (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 pretzel with salt Multigrain Soft Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.