Pretzel Knots, Filled Soft, French Onion

SuperPretzel

13.56

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
150
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 370 mg
16.1%
Potassium, K 60 mg
1.3%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.6 mg
Sugars, added 0 g

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Pretzel Knots, Filled Soft, French Onion Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Knots, Filled Soft, French Onion?

A typical serving 1 knot (57 grams) of Pretzel Knots, Filled Soft, French Onion contains approximately 150 calories.

You can check the exact calorie content by logging Pretzel Knots, Filled Soft, French Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Knots, Filled Soft, French Onion have?

The amount of fat in Pretzel Knots, Filled Soft, French Onion depends on the ingredients and preparation method. On average, one serving 1 knot (57 grams) of Pretzel Knots, Filled Soft, French Onion contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Knots, Filled Soft, French Onion have?

The protein content in Pretzel Knots, Filled Soft, French Onion depends on the ingredients exists in it. On average, 1 knot (57 grams) of Pretzel Knots, Filled Soft, French Onion contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Knots, Filled Soft, French Onion, Download Nutribit app for healthier you!

How much sugar does a Pretzel Knots, Filled Soft, French Onion have?

On average, 1 knot (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Knots, Filled Soft, French Onion.

How Much carbohydrates (carbs) is in Pretzel Knots, Filled Soft, French Onion?

The amount of carbohydrates (carbs) in Pretzel Knots, Filled Soft, French Onion depends on its serving size and preparation. On average, 1 knot (57 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Knots, Filled Soft, French Onion.

How Much Fiber is in Pretzel Knots, Filled Soft, French Onion?

Pretzel Knots, Filled Soft, French Onion contains approximately 1 grams of fiber in 1 knot (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Knots, Filled Soft, French Onion for healthier you!

What vitamins and minerals are in a Pretzel Knots, Filled Soft, French Onion?

Pretzel Knots, Filled Soft, French Onion contains following minerals:

  • Pretzel Knots, Filled Soft, French Onion has 30mg of Calcium.
  • Pretzel Knots, Filled Soft, French Onion has 370mg of Sodium, Na.
  • Pretzel Knots, Filled Soft, French Onion has 60mg of Potassium, K.
  • Pretzel Knots, Filled Soft, French Onion has 1.6mg of Iron.

General

Does Pretzel Knots, Filled Soft, French Onion contain caffeine?

Pretzel Knots, Filled Soft, French Onion does not contain any caffeine.

Does Pretzel Knots, Filled Soft, French Onion contain alcohol?

Pretzel Knots, Filled Soft, French Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Knots, Filled Soft, French Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Knots, Filled Soft, French Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Knots, Filled Soft, French Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Knots, Filled Soft, French Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Knots, Filled Soft, French Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Knots, Filled Soft, French Onion for free?

Yes! Since Pretzel Knots, Filled Soft, French Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Knots, Filled Soft, French Onion with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Knots, Filled Soft, French Onion and adds it to your daily hydration log. Simply log Pretzel Knots, Filled Soft, French Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Knots, Filled Soft, French Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Knots, Filled Soft, French Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Knots, Filled Soft, French Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Knots, Filled Soft, French Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Knots, Filled Soft, French Onion

Sodium, Na in Pretzel Knots, Filled Soft, French Onion supports fluid balance.

Maintains Fluid Balance in Pretzel Knots, Filled Soft, French Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion supports nerve function.

Supports Nerve Function in Pretzel Knots, Filled Soft, French Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion helps regulate blood pressure.

Regulates Blood Pressure in Pretzel Knots, Filled Soft, French Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion supports muscle function.

Aids Muscle Function in Pretzel Knots, Filled Soft, French Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion aids nutrient absorption.

Improves Nutrient Absorption in Pretzel Knots, Filled Soft, French Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion helps balance pH levels.

Balances pH Levels in Pretzel Knots, Filled Soft, French Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel Knots, Filled Soft, French Onion supports bone health.

Supports Bone Health in Pretzel Knots, Filled Soft, French Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 knot Pretzel Knots, Filled Soft, French Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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