1% Milk Fat Lowfat Milk
Organic Valley
31.22
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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1% Milk Fat Lowfat Milk Nutrients FAQs
Nutrients
- Vitamin D:1% Milk Fat Lowfat Milk has 120 IU of Vitamin D.
- 1% Milk Fat Lowfat Milk has 296mg of Calcium.
- 1% Milk Fat Lowfat Milk has 125mg of Sodium, Na.
- 1% Milk Fat Lowfat Milk has 360mg of Potassium, K.
What is the calorie content of 1% Milk Fat Lowfat Milk?
A typical serving 1 cup (240 grams) of 1% Milk Fat Lowfat Milk contains approximately 110 calories.
You can check the exact calorie content by logging 1% Milk Fat Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Milk Fat Lowfat Milk have?
The amount of fat in 1% Milk Fat Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 1% Milk Fat Lowfat Milk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Milk Fat Lowfat Milk have?
The protein content in 1% Milk Fat Lowfat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 1% Milk Fat Lowfat Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Milk Fat Lowfat Milk, Download Nutribit app for healthier you!
How much sugar does a 1% Milk Fat Lowfat Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Milk Fat Lowfat Milk.
How Much carbohydrates (carbs) is in 1% Milk Fat Lowfat Milk?
The amount of carbohydrates (carbs) in 1% Milk Fat Lowfat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Milk Fat Lowfat Milk.
How Much Fiber is in 1% Milk Fat Lowfat Milk?
1% Milk Fat Lowfat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Milk Fat Lowfat Milk for healthier you!
What vitamins and minerals are in a 1% Milk Fat Lowfat Milk?
Vitamins in 1% Milk Fat Lowfat Milk:
1% Milk Fat Lowfat Milk contains following minerals:
General
Does 1% Milk Fat Lowfat Milk contain caffeine?
1% Milk Fat Lowfat Milk does not contain any caffeine.
Does 1% Milk Fat Lowfat Milk contain alcohol?
1% Milk Fat Lowfat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Milk Fat Lowfat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Milk Fat Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Milk Fat Lowfat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Milk Fat Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Milk Fat Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Milk Fat Lowfat Milk for free?
Yes! Since 1% Milk Fat Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Milk Fat Lowfat Milk with water tracking feature?
Nutribit automatically calculates the water content of 1% Milk Fat Lowfat Milk and adds it to your daily hydration log. Simply log 1% Milk Fat Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Milk Fat Lowfat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Milk Fat Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Milk Fat Lowfat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Milk Fat Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Milk Fat Lowfat Milk
Protein and Vitamin D in 1% Milk Fat Lowfat Milk supports bone health.
Protein in 1% Milk Fat Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 1% Milk Fat Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 1% Milk Fat Lowfat Milk supports building and repairing tissues.
Builds and repairs tissues in 1% Milk Fat Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Milk Fat Lowfat Milk supports immune function.
Supports immune function in 1% Milk Fat Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Milk Fat Lowfat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Milk Fat Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Milk Fat Lowfat Milk provides energy.
Provides energy in 1% Milk Fat Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Milk Fat Lowfat Milk supports muscle growth and strength.
Supports muscle growth and strength in 1% Milk Fat Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Milk Fat Lowfat Milk helps in weight management.
Helps in weight management in 1% Milk Fat Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Milk Fat Lowfat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Milk Fat Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Milk Fat Lowfat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Milk Fat Lowfat Milk is essential for the health and growth of hair, skin, and nails.
Protein in 1% Milk Fat Lowfat Milk regulates blood sugar levels.
Regulates blood sugar levels in 1% Milk Fat Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 1% Milk Fat Lowfat Milk boosts the immune system
Vitamin D in 1% Milk Fat Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 1% Milk Fat Lowfat Milk improves muscle function
Vitamin D in 1% Milk Fat Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 1% Milk Fat Lowfat Milk promotes cardiovascular health
Vitamin D in 1% Milk Fat Lowfat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in 1% Milk Fat Lowfat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in 1% Milk Fat Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 1% Milk Fat Lowfat Milk supports mental health
Vitamin D in 1% Milk Fat Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 1% Milk Fat Lowfat Milk aids in weight management
Studies suggest Vitamin D in 1% Milk Fat Lowfat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in 1% Milk Fat Lowfat Milk improves insulin sensitivity
Vitamin D in 1% Milk Fat Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 1% Milk Fat Lowfat Milk supports prenatal health
Vitamin D in 1% Milk Fat Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 1% Milk Fat Lowfat Milk supports bone health.
Calcium in 1% Milk Fat Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Milk Fat Lowfat Milk supports muscle function.
Calcium in 1% Milk Fat Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Milk Fat Lowfat Milk supports heart health.
Calcium in 1% Milk Fat Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Milk Fat Lowfat Milk supports nerve transmission.
Calcium in 1% Milk Fat Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Milk Fat Lowfat Milk supports blood clotting.
Calcium in 1% Milk Fat Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Milk Fat Lowfat Milk supports hormonal secretion.
Calcium in 1% Milk Fat Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Milk Fat Lowfat Milk supports weight management.
Calcium in 1% Milk Fat Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Milk Fat Lowfat Milk supports dental health.
Calcium in 1% Milk Fat Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Milk Fat Lowfat Milk supports blood pressure regulation.
Calcium in 1% Milk Fat Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup 1% Milk Fat Lowfat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.