Lactose Lowfat Milk

Organic Valley

28.96

% from protein

50.68

% from carbs

50.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
110
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 125 mg
5.4%

Potassium, K 380 mg
8.1%

Total Carbohydrates 14 g
5.1%

Sugars 13 g
26%

Protein 8 g
16%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 299 mg

Iron 0 mg

Sugars, added 0 g

Lactose Lowfat Milk Nutrients FAQs

Nutrients

What is the calorie content of Lactose Lowfat Milk?

A typical serving 1 cup (240 grams) of Lactose Lowfat Milk contains approximately 110 calories.

You can check the exact calorie content by logging Lactose Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lactose Lowfat Milk have?

The amount of fat in Lactose Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lactose Lowfat Milk contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lactose Lowfat Milk have?

The protein content in Lactose Lowfat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lactose Lowfat Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lactose Lowfat Milk, Download Nutribit app for healthier you!

How much sugar does a Lactose Lowfat Milk have?

On average, 1 cup (240 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactose Lowfat Milk.

How Much carbohydrates (carbs) is in Lactose Lowfat Milk?

The amount of carbohydrates (carbs) in Lactose Lowfat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lactose Lowfat Milk.

How Much Fiber is in Lactose Lowfat Milk?

Lactose Lowfat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lactose Lowfat Milk for healthier you!

What vitamins and minerals are in a Lactose Lowfat Milk?

Vitamins in Lactose Lowfat Milk:

  • Vitamin D:Lactose Lowfat Milk has 120 IU of Vitamin D.

Lactose Lowfat Milk contains following minerals:

  • Lactose Lowfat Milk has 299mg of Calcium.
  • Lactose Lowfat Milk has 125mg of Sodium, Na.
  • Lactose Lowfat Milk has 380mg of Potassium, K.

General

Does Lactose Lowfat Milk contain caffeine?

Lactose Lowfat Milk does not contain any caffeine.

Does Lactose Lowfat Milk contain alcohol?

Lactose Lowfat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lactose Lowfat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactose Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lactose Lowfat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lactose Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactose Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lactose Lowfat Milk for free?

Yes! Since Lactose Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lactose Lowfat Milk with water tracking feature?

Nutribit automatically calculates the water content of Lactose Lowfat Milk and adds it to your daily hydration log. Simply log Lactose Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lactose Lowfat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lactose Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lactose Lowfat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lactose Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lactose Lowfat Milk

Protein and Vitamin D in Lactose Lowfat Milk supports bone health.

  • Protein in Lactose Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Lactose Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lactose Lowfat Milk supports building and repairing tissues.

Builds and repairs tissues in Lactose Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lactose Lowfat Milk supports immune function.

Supports immune function in Lactose Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lactose Lowfat Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lactose Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lactose Lowfat Milk provides energy.

Provides energy in Lactose Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lactose Lowfat Milk supports muscle growth and strength.

Supports muscle growth and strength in Lactose Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lactose Lowfat Milk helps in weight management.

Helps in weight management in Lactose Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lactose Lowfat Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lactose Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lactose Lowfat Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Lactose Lowfat Milk is essential for the health and growth of hair, skin, and nails.

Protein in Lactose Lowfat Milk regulates blood sugar levels.

Regulates blood sugar levels in Lactose Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Lactose Lowfat Milk boosts the immune system

Vitamin D in Lactose Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lactose Lowfat Milk improves muscle function

Vitamin D in Lactose Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lactose Lowfat Milk promotes cardiovascular health

Vitamin D in Lactose Lowfat Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Lactose Lowfat Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Lactose Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lactose Lowfat Milk supports mental health

Vitamin D in Lactose Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lactose Lowfat Milk aids in weight management

Studies suggest Vitamin D in Lactose Lowfat Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Lactose Lowfat Milk improves insulin sensitivity

Vitamin D in Lactose Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lactose Lowfat Milk supports prenatal health

Vitamin D in Lactose Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lactose Lowfat Milk supports bone health.

Calcium in Lactose Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lactose Lowfat Milk supports muscle function.

Calcium in Lactose Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lactose Lowfat Milk supports heart health.

Calcium in Lactose Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lactose Lowfat Milk supports nerve transmission.

Calcium in Lactose Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lactose Lowfat Milk supports blood clotting.

Calcium in Lactose Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lactose Lowfat Milk supports hormonal secretion.

Calcium in Lactose Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lactose Lowfat Milk supports weight management.

Calcium in Lactose Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lactose Lowfat Milk supports dental health.

Calcium in Lactose Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lactose Lowfat Milk supports blood pressure regulation.

Calcium in Lactose Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Lactose Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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