Milk, Whole, Organic

Organic Valley

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 120 mg
5.2%

Potassium, K 350 mg
7.4%

Total Carbohydrates 12 g
4.4%

Sugars 11 g
22%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 0 mg

Calcium 390 mg

Iron 0 mg

Milk, Whole, Organic Nutrients FAQs

Nutrients

What is the calorie content of Milk, Whole, Organic?

A typical serving 1 cup (240 grams) of Milk, Whole, Organic contains approximately 150 calories.

You can check the exact calorie content by logging Milk, Whole, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Whole, Organic have?

The amount of fat in Milk, Whole, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Whole, Organic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Whole, Organic have?

The protein content in Milk, Whole, Organic depends on the ingredients exists in it. On average, 1 cup (240 grams) of Milk, Whole, Organic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Whole, Organic, Download Nutribit app for healthier you!

How much sugar does a Milk, Whole, Organic have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Whole, Organic.

How Much carbohydrates (carbs) is in Milk, Whole, Organic?

The amount of carbohydrates (carbs) in Milk, Whole, Organic depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Whole, Organic.

How Much Fiber is in Milk, Whole, Organic?

Milk, Whole, Organic contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Whole, Organic for healthier you!

What vitamins and minerals are in a Milk, Whole, Organic?

Vitamins in Milk, Whole, Organic:

  • Vitamin A:Milk, Whole, Organic has 750 IU of Vitamin A.
  • Vitamin D:Milk, Whole, Organic has 200 IU of Vitamin D.

Milk, Whole, Organic contains following minerals:

  • Milk, Whole, Organic has 390mg of Calcium.
  • Milk, Whole, Organic has 120mg of Sodium, Na.
  • Milk, Whole, Organic has 350mg of Potassium, K.

General

Does Milk, Whole, Organic contain caffeine?

Milk, Whole, Organic does not contain any caffeine.

Does Milk, Whole, Organic contain alcohol?

Milk, Whole, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Whole, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Whole, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Whole, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Whole, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Whole, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Whole, Organic for free?

Yes! Since Milk, Whole, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Whole, Organic with water tracking feature?

Nutribit automatically calculates the water content of Milk, Whole, Organic and adds it to your daily hydration log. Simply log Milk, Whole, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Whole, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Whole, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Whole, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Whole, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Whole, Organic

Protein, Vitamin A and Vitamin D in Milk, Whole, Organic supports bone health.

  • Protein in Milk, Whole, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Milk, Whole, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Milk, Whole, Organic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Milk, Whole, Organic supports building and repairing tissues.

Builds and repairs tissues in Milk, Whole, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk, Whole, Organic supports immune function.

Supports immune function in Milk, Whole, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk, Whole, Organic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk, Whole, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk, Whole, Organic provides energy.

Provides energy in Milk, Whole, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk, Whole, Organic supports muscle growth and strength.

Supports muscle growth and strength in Milk, Whole, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk, Whole, Organic helps in weight management.

Helps in weight management in Milk, Whole, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk, Whole, Organic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk, Whole, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk, Whole, Organic improves skin, hair, and nails.

Improves skin, hair, and nails in Milk, Whole, Organic is essential for the health and growth of hair, skin, and nails.

Protein in Milk, Whole, Organic regulates blood sugar levels.

Regulates blood sugar levels in Milk, Whole, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Milk, Whole, Organic supports eye health.

Vitamin A in Milk, Whole, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Milk, Whole, Organic boosts immune function.

Vitamin A in Milk, Whole, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Milk, Whole, Organic promotes healthy skin.

Vitamin A in Milk, Whole, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Milk, Whole, Organic enhances reproductive health.

Vitamin A in Milk, Whole, Organic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Milk, Whole, Organic reduces the risk of certain cancers.

Vitamin A in Milk, Whole, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Milk, Whole, Organic promotes healthy development during pregnancy.

Vitamin A in Milk, Whole, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Milk, Whole, Organic maintains healthy mucous membranes.

Vitamin A in Milk, Whole, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Milk, Whole, Organic improves wound healing.

Vitamin A in Milk, Whole, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Milk, Whole, Organic may reduce the risk of macular degeneration.

Vitamin A in Milk, Whole, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Milk, Whole, Organic boosts the immune system

Vitamin D in Milk, Whole, Organic enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk, Whole, Organic improves muscle function

Vitamin D in Milk, Whole, Organic is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk, Whole, Organic promotes cardiovascular health

Vitamin D in Milk, Whole, Organic may help regulate blood pressure and support overall heart health.

Vitamin D in Milk, Whole, Organic reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk, Whole, Organic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk, Whole, Organic supports mental health

Vitamin D in Milk, Whole, Organic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk, Whole, Organic aids in weight management

Studies suggest Vitamin D in Milk, Whole, Organic may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk, Whole, Organic improves insulin sensitivity

Vitamin D in Milk, Whole, Organic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk, Whole, Organic supports prenatal health

Vitamin D in Milk, Whole, Organic is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milk, Whole, Organic supports bone health.

Calcium in Milk, Whole, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk, Whole, Organic supports muscle function.

Calcium in Milk, Whole, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk, Whole, Organic supports heart health.

Calcium in Milk, Whole, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk, Whole, Organic supports nerve transmission.

Calcium in Milk, Whole, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk, Whole, Organic supports blood clotting.

Calcium in Milk, Whole, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk, Whole, Organic supports hormonal secretion.

Calcium in Milk, Whole, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk, Whole, Organic supports weight management.

Calcium in Milk, Whole, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk, Whole, Organic supports dental health.

Calcium in Milk, Whole, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk, Whole, Organic supports blood pressure regulation.

Calcium in Milk, Whole, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Milk, Whole, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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