Whole Milk Kefir
Green Valley Organics
28.57
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Whole Milk Kefir Nutrients FAQs
Nutrients
- Whole Milk Kefir has 455mg of Calcium.
- Whole Milk Kefir has 125mg of Sodium, Na.
What is the calorie content of Whole Milk Kefir?
A typical serving 1 cup (240 grams) of Whole Milk Kefir contains approximately 170 calories.
You can check the exact calorie content by logging Whole Milk Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk Kefir have?
The amount of fat in Whole Milk Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk Kefir contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk Kefir have?
The protein content in Whole Milk Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Milk Kefir contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk Kefir, Download Nutribit app for healthier you!
How much sugar does a Whole Milk Kefir have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Kefir.
How Much carbohydrates (carbs) is in Whole Milk Kefir?
The amount of carbohydrates (carbs) in Whole Milk Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk Kefir.
How Much Fiber is in Whole Milk Kefir?
Whole Milk Kefir contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Kefir for healthier you!
What vitamins and minerals are in a Whole Milk Kefir?
Whole Milk Kefir contains following minerals:
General
Does Whole Milk Kefir contain caffeine?
Whole Milk Kefir does not contain any caffeine.
Does Whole Milk Kefir contain alcohol?
Whole Milk Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk Kefir for free?
Yes! Since Whole Milk Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk Kefir with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk Kefir and adds it to your daily hydration log. Simply log Whole Milk Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk Kefir
Protein in Whole Milk Kefir supports building and repairing tissues.
Builds and repairs tissues in Whole Milk Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Milk Kefir supports immune function.
Supports immune function in Whole Milk Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Milk Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Milk Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Milk Kefir provides energy.
Provides energy in Whole Milk Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Milk Kefir supports muscle growth and strength.
Supports muscle growth and strength in Whole Milk Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Milk Kefir helps in weight management.
Helps in weight management in Whole Milk Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Milk Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Milk Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Milk Kefir supports bone health.
Supports bone health in Whole Milk Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Milk Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Milk Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Whole Milk Kefir regulates blood sugar levels.
Regulates blood sugar levels in Whole Milk Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Milk Kefir supports bone health.
Calcium in Whole Milk Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk Kefir supports muscle function.
Calcium in Whole Milk Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk Kefir supports heart health.
Calcium in Whole Milk Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk Kefir supports nerve transmission.
Calcium in Whole Milk Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk Kefir supports blood clotting.
Calcium in Whole Milk Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk Kefir supports hormonal secretion.
Calcium in Whole Milk Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk Kefir supports weight management.
Calcium in Whole Milk Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk Kefir supports dental health.
Calcium in Whole Milk Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk Kefir supports blood pressure regulation.
Calcium in Whole Milk Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Whole Milk Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.