Organic Milk, Whole
Weis
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Organic Milk, Whole Nutrients FAQs
Nutrients
- Vitamin A:Organic Milk, Whole has 300 IU of Vitamin A.
- Vitamin C:Organic Milk, Whole has 1.2 mg of Vitamin C.
- Vitamin D:Organic Milk, Whole has 120 IU of Vitamin D.
- Organic Milk, Whole has 280mg of Calcium.
- Organic Milk, Whole has 105mg of Sodium, Na.
- Organic Milk, Whole has 320mg of Potassium, K.
What is the calorie content of Organic Milk, Whole?
A typical serving 1 cup (240 grams) of Organic Milk, Whole contains approximately 150 calories.
You can check the exact calorie content by logging Organic Milk, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Milk, Whole have?
The amount of fat in Organic Milk, Whole depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Milk, Whole contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Milk, Whole have?
The protein content in Organic Milk, Whole depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Milk, Whole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Milk, Whole, Download Nutribit app for healthier you!
How much sugar does a Organic Milk, Whole have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Milk, Whole.
How Much carbohydrates (carbs) is in Organic Milk, Whole?
The amount of carbohydrates (carbs) in Organic Milk, Whole depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Milk, Whole.
How Much Fiber is in Organic Milk, Whole?
Organic Milk, Whole contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Milk, Whole for healthier you!
What vitamins and minerals are in a Organic Milk, Whole?
Vitamins in Organic Milk, Whole:
Organic Milk, Whole contains following minerals:
General
Does Organic Milk, Whole contain caffeine?
Organic Milk, Whole does not contain any caffeine.
Does Organic Milk, Whole contain alcohol?
Organic Milk, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Milk, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Milk, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Milk, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Milk, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Milk, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Milk, Whole for free?
Yes! Since Organic Milk, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Milk, Whole with water tracking feature?
Nutribit automatically calculates the water content of Organic Milk, Whole and adds it to your daily hydration log. Simply log Organic Milk, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Milk, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Milk, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Milk, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Milk, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Milk, Whole
Protein and Vitamin D in Organic Milk, Whole supports bone health.
Protein in Organic Milk, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Organic Milk, Whole helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Organic Milk, Whole supports building and repairing tissues.
Builds and repairs tissues in Organic Milk, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Milk, Whole supports immune function.
Supports immune function in Organic Milk, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Milk, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Milk, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Milk, Whole provides energy.
Provides energy in Organic Milk, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Milk, Whole supports muscle growth and strength.
Supports muscle growth and strength in Organic Milk, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Milk, Whole helps in weight management.
Helps in weight management in Organic Milk, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Milk, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Milk, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Milk, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Milk, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Organic Milk, Whole regulates blood sugar levels.
Regulates blood sugar levels in Organic Milk, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Organic Milk, Whole boosts the immune system
Vitamin D in Organic Milk, Whole enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Milk, Whole improves muscle function
Vitamin D in Organic Milk, Whole is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Milk, Whole promotes cardiovascular health
Vitamin D in Organic Milk, Whole may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Milk, Whole reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Milk, Whole are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Milk, Whole supports mental health
Vitamin D in Organic Milk, Whole deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Milk, Whole aids in weight management
Studies suggest Vitamin D in Organic Milk, Whole may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Milk, Whole improves insulin sensitivity
Vitamin D in Organic Milk, Whole plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Milk, Whole supports prenatal health
Vitamin D in Organic Milk, Whole is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Organic Milk, Whole supports bone health.
Calcium in Organic Milk, Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Milk, Whole supports muscle function.
Calcium in Organic Milk, Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Milk, Whole supports heart health.
Calcium in Organic Milk, Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Milk, Whole supports nerve transmission.
Calcium in Organic Milk, Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Milk, Whole supports blood clotting.
Calcium in Organic Milk, Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Milk, Whole supports hormonal secretion.
Calcium in Organic Milk, Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Milk, Whole supports weight management.
Calcium in Organic Milk, Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Milk, Whole supports dental health.
Calcium in Organic Milk, Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Milk, Whole supports blood pressure regulation.
Calcium in Organic Milk, Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Organic Milk, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.