Vanilla High Protein Shake Nutritional Drink

Lyons

Total Energy

480

kcal

51.15

% from carbs

16.77

% from protein

32.08

% from fats

In 237 g

% daily value

Total Fat

17g

26.2%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Potassium, K

306mg

6.5%

Total Carbohydrates

61g

22.2%

Sugars

27g

54%

Protein

20g

40%

Calcium, Ca

591mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla High Protein Shake Nutritional Drink

A typical serving 8 fl oz of Vanilla High Protein Shake Nutritional Drink (237 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla High Protein Shake Nutritional Drink depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Vanilla High Protein Shake Nutritional Drink contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla High Protein Shake Nutritional Drink depends on the ingredients exists in it. On average, 8 fl oz of Vanilla High Protein Shake Nutritional Drink (about 237 grams) contains approximately 20 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 61 grams of carbohydrates.

Vanilla High Protein Shake Nutritional Drink contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 8 fl oz Vanilla High Protein Shake Nutritional Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.