Vanilla High Protein Shake Nutritional Drink

Lyons

16.77

% from protein

51.15

% from carbs

51.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 0.1 g
0.6%

Sodium, Na 36.3 mg
1.6%

Potassium, K 38.3 mg
0.8%

Total Carbohydrates 7.6 g
2.8%

Sugars 3.4 g
6.8%

Protein 2.5 g
5%

Vitamin D 25 IU

Vitamin D (D2 + D3) 0.6 UG

Calcium 73.9 mg

Iron 0.5 mg

Sugars, added 3.4 g

Vanilla High Protein Shake Nutritional Drink Nutrients FAQs

Nutrients

What is the calorie content of Vanilla High Protein Shake Nutritional Drink?

A typical serving 8 fl oz (237 grams) of Vanilla High Protein Shake Nutritional Drink contains approximately 480 calories.

You can check the exact calorie content by logging Vanilla High Protein Shake Nutritional Drink in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla High Protein Shake Nutritional Drink have?

The amount of fat in Vanilla High Protein Shake Nutritional Drink depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Vanilla High Protein Shake Nutritional Drink contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla High Protein Shake Nutritional Drink have?

The protein content in Vanilla High Protein Shake Nutritional Drink depends on the ingredients exists in it. On average, 8 fl oz (237 grams) of Vanilla High Protein Shake Nutritional Drink contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla High Protein Shake Nutritional Drink, Download Nutribit app for healthier you!

How much sugar does a Vanilla High Protein Shake Nutritional Drink have?

On average, 8 fl oz (237 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla High Protein Shake Nutritional Drink.

How Much carbohydrates (carbs) is in Vanilla High Protein Shake Nutritional Drink?

The amount of carbohydrates (carbs) in Vanilla High Protein Shake Nutritional Drink depends on its serving size and preparation. On average, 8 fl oz (237 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla High Protein Shake Nutritional Drink.

How Much Fiber is in Vanilla High Protein Shake Nutritional Drink?

Vanilla High Protein Shake Nutritional Drink contains approximately 0 grams of fiber in 8 fl oz (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla High Protein Shake Nutritional Drink for healthier you!

What vitamins and minerals are in a Vanilla High Protein Shake Nutritional Drink?

Vitamins in Vanilla High Protein Shake Nutritional Drink:

  • Vitamin D:Vanilla High Protein Shake Nutritional Drink has 200 IU of Vitamin D.

Vanilla High Protein Shake Nutritional Drink contains following minerals:

  • Vanilla High Protein Shake Nutritional Drink has 591mg of Calcium.
  • Vanilla High Protein Shake Nutritional Drink has 290mg of Sodium, Na.
  • Vanilla High Protein Shake Nutritional Drink has 306mg of Potassium, K.
  • Vanilla High Protein Shake Nutritional Drink has 4mg of Iron.

General

Does Vanilla High Protein Shake Nutritional Drink contain caffeine?

Vanilla High Protein Shake Nutritional Drink does not contain any caffeine.

Does Vanilla High Protein Shake Nutritional Drink contain alcohol?

Vanilla High Protein Shake Nutritional Drink does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla High Protein Shake Nutritional Drink?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla High Protein Shake Nutritional Drink and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla High Protein Shake Nutritional Drink quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla High Protein Shake Nutritional Drink in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla High Protein Shake Nutritional Drink and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla High Protein Shake Nutritional Drink for free?

Yes! Since Vanilla High Protein Shake Nutritional Drink contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla High Protein Shake Nutritional Drink with water tracking feature?

Nutribit automatically calculates the water content of Vanilla High Protein Shake Nutritional Drink and adds it to your daily hydration log. Simply log Vanilla High Protein Shake Nutritional Drink in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla High Protein Shake Nutritional Drink as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla High Protein Shake Nutritional Drink and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla High Protein Shake Nutritional Drink nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla High Protein Shake Nutritional Drink data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla High Protein Shake Nutritional Drink

Protein and Vitamin D in Vanilla High Protein Shake Nutritional Drink supports bone health.

  • Protein in Vanilla High Protein Shake Nutritional Drink plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Vanilla High Protein Shake Nutritional Drink helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla High Protein Shake Nutritional Drink are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla High Protein Shake Nutritional Drink aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla High Protein Shake Nutritional Drink help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla High Protein Shake Nutritional Drink can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla High Protein Shake Nutritional Drink help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink enhances brain function and helps improve memory and focus.

Glucose from Vanilla High Protein Shake Nutritional Drink is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla High Protein Shake Nutritional Drink provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla High Protein Shake Nutritional Drink serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla High Protein Shake Nutritional Drink support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla High Protein Shake Nutritional Drink helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla High Protein Shake Nutritional Drink, help regulate blood pressure and reduce hypertension risk.

Protein in Vanilla High Protein Shake Nutritional Drink supports building and repairing tissues.

Builds and repairs tissues in Vanilla High Protein Shake Nutritional Drink is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla High Protein Shake Nutritional Drink supports immune function.

Supports immune function in Vanilla High Protein Shake Nutritional Drink is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla High Protein Shake Nutritional Drink helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla High Protein Shake Nutritional Drink is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla High Protein Shake Nutritional Drink provides energy.

Provides energy in Vanilla High Protein Shake Nutritional Drink can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla High Protein Shake Nutritional Drink supports muscle growth and strength.

Supports muscle growth and strength in Vanilla High Protein Shake Nutritional Drink is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla High Protein Shake Nutritional Drink helps in weight management.

Helps in weight management in Vanilla High Protein Shake Nutritional Drink promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla High Protein Shake Nutritional Drink aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla High Protein Shake Nutritional Drink is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla High Protein Shake Nutritional Drink improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla High Protein Shake Nutritional Drink is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla High Protein Shake Nutritional Drink regulates blood sugar levels.

Regulates blood sugar levels in Vanilla High Protein Shake Nutritional Drink helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Vanilla High Protein Shake Nutritional Drink boosts the immune system

Vitamin D in Vanilla High Protein Shake Nutritional Drink enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Vanilla High Protein Shake Nutritional Drink improves muscle function

Vitamin D in Vanilla High Protein Shake Nutritional Drink is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Vanilla High Protein Shake Nutritional Drink promotes cardiovascular health

Vitamin D in Vanilla High Protein Shake Nutritional Drink may help regulate blood pressure and support overall heart health.

Vitamin D in Vanilla High Protein Shake Nutritional Drink reduces the risk of certain diseases

Adequate levels of Vitamin D in Vanilla High Protein Shake Nutritional Drink are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Vanilla High Protein Shake Nutritional Drink supports mental health

Vitamin D in Vanilla High Protein Shake Nutritional Drink deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Vanilla High Protein Shake Nutritional Drink aids in weight management

Studies suggest Vitamin D in Vanilla High Protein Shake Nutritional Drink may help regulate body weight and reduce fat accumulation.

Vitamin D in Vanilla High Protein Shake Nutritional Drink improves insulin sensitivity

Vitamin D in Vanilla High Protein Shake Nutritional Drink plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Vanilla High Protein Shake Nutritional Drink supports prenatal health

Vitamin D in Vanilla High Protein Shake Nutritional Drink is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Vanilla High Protein Shake Nutritional Drink supports bone health.

Calcium in Vanilla High Protein Shake Nutritional Drink is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla High Protein Shake Nutritional Drink supports muscle function.

Calcium in Vanilla High Protein Shake Nutritional Drink plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla High Protein Shake Nutritional Drink supports heart health.

Calcium in Vanilla High Protein Shake Nutritional Drink helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla High Protein Shake Nutritional Drink supports nerve transmission.

Calcium in Vanilla High Protein Shake Nutritional Drink is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla High Protein Shake Nutritional Drink supports blood clotting.

Calcium in Vanilla High Protein Shake Nutritional Drink is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla High Protein Shake Nutritional Drink supports hormonal secretion.

Calcium in Vanilla High Protein Shake Nutritional Drink regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla High Protein Shake Nutritional Drink supports weight management.

Calcium in Vanilla High Protein Shake Nutritional Drink may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla High Protein Shake Nutritional Drink supports dental health.

Calcium in Vanilla High Protein Shake Nutritional Drink strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla High Protein Shake Nutritional Drink supports blood pressure regulation.

Calcium in Vanilla High Protein Shake Nutritional Drink, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 480 calories?

The amount of exercise required to burn off 8 fl oz Vanilla High Protein Shake Nutritional Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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