Multi-Grain Rotini

Hannaford

Total Energy

190

kcal

75.43

% from carbs

17.87

% from protein

6.7

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

30mg

1.3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

9g

18%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Rotini

A typical serving 0.75 cup dry of Multi-Grain Rotini (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Multi-Grain Rotini contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Rotini depends on the ingredients exists in it. On average, 0.75 cup dry of Multi-Grain Rotini (about 56 grams) contains approximately 9 grams of protein.

On average, 0.75 cup dry (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 56 grams) contains about 38 grams of carbohydrates.

Multi-Grain Rotini contains approximately 4 grams of fiber in 0.75 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup dry Multi-Grain Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.