Roasted & Lightly Salted Whole Cashews

Eillien's

11.24

% from protein

17.98

% from carbs

17.98

% from fat
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Nutrition Facts

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Serving size
In 9.3 g(9g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.8 g
4.2%

Sodium, Na 13.3 mg
0.6%

Potassium, K 54.7 mg
1.2%

Total Carbohydrates 2.7 g
1%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.3%

Protein 1.7 g
3.3%

Vitamin D 2.7 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 4 mg

Iron 0.6 mg

Sugars, added 0 g

Roasted & Lightly Salted Whole Cashews Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Lightly Salted Whole Cashews?

A typical serving 3 tbsp (28 grams) of Roasted & Lightly Salted Whole Cashews contains approximately 170 calories.

You can check the exact calorie content by logging Roasted & Lightly Salted Whole Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Lightly Salted Whole Cashews have?

The amount of fat in Roasted & Lightly Salted Whole Cashews depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Roasted & Lightly Salted Whole Cashews contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Lightly Salted Whole Cashews have?

The protein content in Roasted & Lightly Salted Whole Cashews depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Roasted & Lightly Salted Whole Cashews contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Lightly Salted Whole Cashews, Download Nutribit app for healthier you!

How much sugar does a Roasted & Lightly Salted Whole Cashews have?

On average, 3 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Lightly Salted Whole Cashews.

How Much carbohydrates (carbs) is in Roasted & Lightly Salted Whole Cashews?

The amount of carbohydrates (carbs) in Roasted & Lightly Salted Whole Cashews depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Lightly Salted Whole Cashews.

How Much Fiber is in Roasted & Lightly Salted Whole Cashews?

Roasted & Lightly Salted Whole Cashews contains approximately 1 grams of fiber in 3 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Lightly Salted Whole Cashews for healthier you!

What vitamins and minerals are in a Roasted & Lightly Salted Whole Cashews?

Vitamins in Roasted & Lightly Salted Whole Cashews:

  • Vitamin D:Roasted & Lightly Salted Whole Cashews has 8 IU of Vitamin D.

Roasted & Lightly Salted Whole Cashews contains following minerals:

  • Roasted & Lightly Salted Whole Cashews has 12mg of Calcium.
  • Roasted & Lightly Salted Whole Cashews has 40mg of Sodium, Na.
  • Roasted & Lightly Salted Whole Cashews has 164mg of Potassium, K.
  • Roasted & Lightly Salted Whole Cashews has 1.8mg of Iron.

General

Does Roasted & Lightly Salted Whole Cashews contain caffeine?

Roasted & Lightly Salted Whole Cashews does not contain any caffeine.

Does Roasted & Lightly Salted Whole Cashews contain alcohol?

Roasted & Lightly Salted Whole Cashews does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Lightly Salted Whole Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Lightly Salted Whole Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Lightly Salted Whole Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Lightly Salted Whole Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Lightly Salted Whole Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Lightly Salted Whole Cashews for free?

Yes! Since Roasted & Lightly Salted Whole Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Lightly Salted Whole Cashews with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Lightly Salted Whole Cashews and adds it to your daily hydration log. Simply log Roasted & Lightly Salted Whole Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Lightly Salted Whole Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Lightly Salted Whole Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Lightly Salted Whole Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Lightly Salted Whole Cashews data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Lightly Salted Whole Cashews

How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Roasted & Lightly Salted Whole Cashews

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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