Lightly Sea Salted, Cashews

Planters

Total Energy

320

kcal

17.18

% from carbs

11.04

% from protein

71.78

% from fats

In 50 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Trans Fats

0.1g

Sodium, Na

70mg

3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Sea Salted, Cashews

A typical serving 0.25 cup of Lightly Sea Salted, Cashews (50 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Sea Salted, Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Lightly Sea Salted, Cashews contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Sea Salted, Cashews depends on the ingredients exists in it. On average, 0.25 cup of Lightly Sea Salted, Cashews (about 50 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 14 grams of carbohydrates.

Lightly Sea Salted, Cashews contains approximately 3 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.25 cup Lightly Sea Salted, Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.