Heat Peanuts

Planters

Total Energy

290

kcal

11.5

% from carbs

16.61

% from protein

71.88

% from fats

In 49 g

% daily value

Total Fat

25g

38.5%

Saturated

3.5g

17.5%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Heat Peanuts

A typical serving 1 pack of Heat Peanuts (49 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heat Peanuts depends on the ingredients and preparation method. On average, one serving 1 pack (49 grams) of Heat Peanuts contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heat Peanuts depends on the ingredients exists in it. On average, 1 pack of Heat Peanuts (about 49 grams) contains approximately 13 grams of protein.

On average, 1 pack (about 49 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 49 grams) contains about 9 grams of carbohydrates.

Heat Peanuts contains approximately 4 grams of fiber in 1 pack (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pack Heat Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.