Spanish Peanuts, Redskin

Planters

Total Energy

160

kcal

9.41

% from carbs

16.47

% from protein

74.12

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Monounsaturated

6g

Sodium, Na

115mg

5%

Potassium, K

200mg

4.3%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Peanuts, Redskin

A typical serving 53 pieces of Spanish Peanuts, Redskin (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Peanuts, Redskin depends on the ingredients and preparation method. On average, one serving 53 pieces (28 grams) of Spanish Peanuts, Redskin contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Peanuts, Redskin depends on the ingredients exists in it. On average, 53 pieces of Spanish Peanuts, Redskin (about 28 grams) contains approximately 7 grams of protein.

On average, 53 pieces (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 pieces (about 28 grams) contains about 4 grams of carbohydrates.

Spanish Peanuts, Redskin contains approximately 3 grams of fiber in 53 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 53 pieces Spanish Peanuts, Redskin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.