Original Shreddie Cereal
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9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Original Shreddie Cereal Nutrients FAQs
Nutrients
- Original Shreddie Cereal has 20mg of Calcium.
- Original Shreddie Cereal has 210mg of Sodium, Na.
- Original Shreddie Cereal has 225mg of Potassium, K.
- Original Shreddie Cereal has 7.5mg of Iron.
What is the calorie content of Original Shreddie Cereal?
A typical serving 1 cup (55 grams) of Original Shreddie Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Original Shreddie Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Shreddie Cereal have?
The amount of fat in Original Shreddie Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Original Shreddie Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Shreddie Cereal have?
The protein content in Original Shreddie Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Original Shreddie Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Shreddie Cereal, Download Nutribit app for healthier you!
How much sugar does a Original Shreddie Cereal have?
On average, 1 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Shreddie Cereal.
How Much carbohydrates (carbs) is in Original Shreddie Cereal?
The amount of carbohydrates (carbs) in Original Shreddie Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Shreddie Cereal.
How Much Fiber is in Original Shreddie Cereal?
Original Shreddie Cereal contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Shreddie Cereal for healthier you!
What vitamins and minerals are in a Original Shreddie Cereal?
Original Shreddie Cereal contains following minerals:
General
Does Original Shreddie Cereal contain caffeine?
Original Shreddie Cereal does not contain any caffeine.
Does Original Shreddie Cereal contain alcohol?
Original Shreddie Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Shreddie Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Shreddie Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Shreddie Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Shreddie Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Shreddie Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Shreddie Cereal for free?
Yes! Since Original Shreddie Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Shreddie Cereal with water tracking feature?
Nutribit automatically calculates the water content of Original Shreddie Cereal and adds it to your daily hydration log. Simply log Original Shreddie Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Shreddie Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Shreddie Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Shreddie Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Shreddie Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Shreddie Cereal
Total Carbohydrates in Original Shreddie Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Shreddie Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Shreddie Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Shreddie Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Shreddie Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Shreddie Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Shreddie Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Shreddie Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Shreddie Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Shreddie Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Shreddie Cereal enhances brain function and helps improve memory and focus.
Glucose from Original Shreddie Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Shreddie Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Shreddie Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Shreddie Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Shreddie Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Shreddie Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Shreddie Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Shreddie Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Shreddie Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Original Shreddie Cereal supports digestion.
Fiber in Original Shreddie Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Shreddie Cereal supports heart health.
Soluble fiber in Original Shreddie Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Shreddie Cereal aids in weight management.
Fiber-rich foods in Original Shreddie Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Shreddie Cereal regulates blood sugar.
Fiber in Original Shreddie Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Shreddie Cereal promotes gut health.
Fiber in Original Shreddie Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Shreddie Cereal lowers the risk of colon cancer.
A high-fiber diet from Original Shreddie Cereal is linked to a reduced risk of colon cancer.
Fiber in Original Shreddie Cereal improves skin health.
Fiber in Original Shreddie Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Shreddie Cereal helps lower blood pressure.
Adequate fiber in Original Shreddie Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Shreddie Cereal boosts immune function.
Fiber in Original Shreddie Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Shreddie Cereal reduces the risk of type 2 diabetes.
Fiber in Original Shreddie Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Original Shreddie Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.