Shreddies Cereal
Post
11.27
% from protein84.51
% from carbs84.51
% from fatNutrition Facts
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Shreddies Cereal Nutrients FAQs
Nutrients
- Shreddies Cereal has 20mg of Calcium.
- Shreddies Cereal has 200mg of Sodium, Na.
- Shreddies Cereal has 9mg of Iron.
What is the calorie content of Shreddies Cereal?
A typical serving 1 cup (55 grams) of Shreddies Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Shreddies Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shreddies Cereal have?
The amount of fat in Shreddies Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Shreddies Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shreddies Cereal have?
The protein content in Shreddies Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Shreddies Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shreddies Cereal, Download Nutribit app for healthier you!
How much sugar does a Shreddies Cereal have?
On average, 1 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shreddies Cereal.
How Much carbohydrates (carbs) is in Shreddies Cereal?
The amount of carbohydrates (carbs) in Shreddies Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shreddies Cereal.
How Much Fiber is in Shreddies Cereal?
Shreddies Cereal contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shreddies Cereal for healthier you!
What vitamins and minerals are in a Shreddies Cereal?
Shreddies Cereal contains following minerals:
General
Does Shreddies Cereal contain caffeine?
Shreddies Cereal does not contain any caffeine.
Does Shreddies Cereal contain alcohol?
Shreddies Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shreddies Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shreddies Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shreddies Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shreddies Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shreddies Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shreddies Cereal for free?
Yes! Since Shreddies Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shreddies Cereal with water tracking feature?
Nutribit automatically calculates the water content of Shreddies Cereal and adds it to your daily hydration log. Simply log Shreddies Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shreddies Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shreddies Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shreddies Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shreddies Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shreddies Cereal
Total Carbohydrates in Shreddies Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shreddies Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shreddies Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shreddies Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shreddies Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shreddies Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shreddies Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shreddies Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shreddies Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Shreddies Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shreddies Cereal enhances brain function and helps improve memory and focus.
Glucose from Shreddies Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shreddies Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shreddies Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shreddies Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Shreddies Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shreddies Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shreddies Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shreddies Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shreddies Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Shreddies Cereal supports digestion.
Fiber in Shreddies Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shreddies Cereal supports heart health.
Soluble fiber in Shreddies Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shreddies Cereal aids in weight management.
Fiber-rich foods in Shreddies Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shreddies Cereal regulates blood sugar.
Fiber in Shreddies Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shreddies Cereal promotes gut health.
Fiber in Shreddies Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shreddies Cereal lowers the risk of colon cancer.
A high-fiber diet from Shreddies Cereal is linked to a reduced risk of colon cancer.
Fiber in Shreddies Cereal improves skin health.
Fiber in Shreddies Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shreddies Cereal helps lower blood pressure.
Adequate fiber in Shreddies Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shreddies Cereal boosts immune function.
Fiber in Shreddies Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shreddies Cereal reduces the risk of type 2 diabetes.
Fiber in Shreddies Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Shreddies Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.