Shreddies Cereal, Oiriginal

Post

Total Energy

240

kcal

84.51

% from carbs

11.27

% from protein

4.23

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

200mg

8.7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

9mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shreddies Cereal, Oiriginal

A typical serving 1 cup with 0.5 cup skim milk of Shreddies Cereal, Oiriginal (55 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shreddies Cereal, Oiriginal depends on the ingredients and preparation method. On average, one serving 1 cup with 0.5 cup skim milk (55 grams) of Shreddies Cereal, Oiriginal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shreddies Cereal, Oiriginal depends on the ingredients exists in it. On average, 1 cup with 0.5 cup skim milk of Shreddies Cereal, Oiriginal (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup with 0.5 cup skim milk (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup with 0.5 cup skim milk (about 55 grams) contains about 45 grams of carbohydrates.

Shreddies Cereal, Oiriginal contains approximately 6 grams of fiber in 1 cup with 0.5 cup skim milk (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup with 0.5 cup skim milk Shreddies Cereal, Oiriginal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.