Shreddies Cereal, Oiriginal
Post
11.27
% from protein84.51
% from carbs84.51
% from fatNutrition Facts
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Shreddies Cereal, Oiriginal Nutrients FAQs
Nutrients
- Vitamin A:Shreddies Cereal, Oiriginal has 400 IU of Vitamin A.
- Vitamin D:Shreddies Cereal, Oiriginal has 200 IU of Vitamin D.
- Shreddies Cereal, Oiriginal has 195mg of Calcium.
- Shreddies Cereal, Oiriginal has 200mg of Sodium, Na.
- Shreddies Cereal, Oiriginal has 9mg of Iron.
What is the calorie content of Shreddies Cereal, Oiriginal?
A typical serving 1 cup with 0.5 cup skim milk (55 grams) of Shreddies Cereal, Oiriginal contains approximately 240 calories.
You can check the exact calorie content by logging Shreddies Cereal, Oiriginal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shreddies Cereal, Oiriginal have?
The amount of fat in Shreddies Cereal, Oiriginal depends on the ingredients and preparation method. On average, one serving 1 cup with 0.5 cup skim milk (55 grams) of Shreddies Cereal, Oiriginal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shreddies Cereal, Oiriginal have?
The protein content in Shreddies Cereal, Oiriginal depends on the ingredients exists in it. On average, 1 cup with 0.5 cup skim milk (55 grams) of Shreddies Cereal, Oiriginal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shreddies Cereal, Oiriginal, Download Nutribit app for healthier you!
How much sugar does a Shreddies Cereal, Oiriginal have?
On average, 1 cup with 0.5 cup skim milk (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shreddies Cereal, Oiriginal.
How Much carbohydrates (carbs) is in Shreddies Cereal, Oiriginal?
The amount of carbohydrates (carbs) in Shreddies Cereal, Oiriginal depends on its serving size and preparation. On average, 1 cup with 0.5 cup skim milk (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shreddies Cereal, Oiriginal.
How Much Fiber is in Shreddies Cereal, Oiriginal?
Shreddies Cereal, Oiriginal contains approximately 6 grams of fiber in 1 cup with 0.5 cup skim milk (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shreddies Cereal, Oiriginal for healthier you!
What vitamins and minerals are in a Shreddies Cereal, Oiriginal?
Vitamins in Shreddies Cereal, Oiriginal:
Shreddies Cereal, Oiriginal contains following minerals:
General
Does Shreddies Cereal, Oiriginal contain caffeine?
Shreddies Cereal, Oiriginal does not contain any caffeine.
Does Shreddies Cereal, Oiriginal contain alcohol?
Shreddies Cereal, Oiriginal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shreddies Cereal, Oiriginal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shreddies Cereal, Oiriginal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shreddies Cereal, Oiriginal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shreddies Cereal, Oiriginal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shreddies Cereal, Oiriginal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shreddies Cereal, Oiriginal for free?
Yes! Since Shreddies Cereal, Oiriginal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shreddies Cereal, Oiriginal with water tracking feature?
Nutribit automatically calculates the water content of Shreddies Cereal, Oiriginal and adds it to your daily hydration log. Simply log Shreddies Cereal, Oiriginal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shreddies Cereal, Oiriginal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shreddies Cereal, Oiriginal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shreddies Cereal, Oiriginal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shreddies Cereal, Oiriginal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shreddies Cereal, Oiriginal
Total Carbohydrates in Shreddies Cereal, Oiriginal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shreddies Cereal, Oiriginal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shreddies Cereal, Oiriginal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shreddies Cereal, Oiriginal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shreddies Cereal, Oiriginal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shreddies Cereal, Oiriginal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shreddies Cereal, Oiriginal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shreddies Cereal, Oiriginal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shreddies Cereal, Oiriginal aids weight management by helping you feel full longer.
Fiber-rich carbs from Shreddies Cereal, Oiriginal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shreddies Cereal, Oiriginal enhances brain function and helps improve memory and focus.
Glucose from Shreddies Cereal, Oiriginal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shreddies Cereal, Oiriginal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shreddies Cereal, Oiriginal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shreddies Cereal, Oiriginal promotes gut health by feeding beneficial gut bacteria.
Fiber in Shreddies Cereal, Oiriginal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shreddies Cereal, Oiriginal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shreddies Cereal, Oiriginal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shreddies Cereal, Oiriginal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shreddies Cereal, Oiriginal, help regulate blood pressure and reduce hypertension risk.
Fiber in Shreddies Cereal, Oiriginal supports digestion.
Fiber in Shreddies Cereal, Oiriginal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shreddies Cereal, Oiriginal supports heart health.
Soluble fiber in Shreddies Cereal, Oiriginal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shreddies Cereal, Oiriginal aids in weight management.
Fiber-rich foods in Shreddies Cereal, Oiriginal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shreddies Cereal, Oiriginal regulates blood sugar.
Fiber in Shreddies Cereal, Oiriginal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shreddies Cereal, Oiriginal promotes gut health.
Fiber in Shreddies Cereal, Oiriginal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shreddies Cereal, Oiriginal lowers the risk of colon cancer.
A high-fiber diet from Shreddies Cereal, Oiriginal is linked to a reduced risk of colon cancer.
Fiber in Shreddies Cereal, Oiriginal improves skin health.
Fiber in Shreddies Cereal, Oiriginal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shreddies Cereal, Oiriginal helps lower blood pressure.
Adequate fiber in Shreddies Cereal, Oiriginal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shreddies Cereal, Oiriginal boosts immune function.
Fiber in Shreddies Cereal, Oiriginal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shreddies Cereal, Oiriginal reduces the risk of type 2 diabetes.
Fiber in Shreddies Cereal, Oiriginal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Shreddies Cereal, Oiriginal supports bone health
Vitamin D in Shreddies Cereal, Oiriginal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Shreddies Cereal, Oiriginal boosts the immune system
Vitamin D in Shreddies Cereal, Oiriginal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shreddies Cereal, Oiriginal improves muscle function
Vitamin D in Shreddies Cereal, Oiriginal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shreddies Cereal, Oiriginal promotes cardiovascular health
Vitamin D in Shreddies Cereal, Oiriginal may help regulate blood pressure and support overall heart health.
Vitamin D in Shreddies Cereal, Oiriginal reduces the risk of certain diseases
Adequate levels of Vitamin D in Shreddies Cereal, Oiriginal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shreddies Cereal, Oiriginal supports mental health
Vitamin D in Shreddies Cereal, Oiriginal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shreddies Cereal, Oiriginal aids in weight management
Studies suggest Vitamin D in Shreddies Cereal, Oiriginal may help regulate body weight and reduce fat accumulation.
Vitamin D in Shreddies Cereal, Oiriginal improves insulin sensitivity
Vitamin D in Shreddies Cereal, Oiriginal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shreddies Cereal, Oiriginal supports prenatal health
Vitamin D in Shreddies Cereal, Oiriginal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Shreddies Cereal, Oiriginal supports bone health.
Calcium in Shreddies Cereal, Oiriginal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shreddies Cereal, Oiriginal supports muscle function.
Calcium in Shreddies Cereal, Oiriginal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shreddies Cereal, Oiriginal supports heart health.
Calcium in Shreddies Cereal, Oiriginal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shreddies Cereal, Oiriginal supports nerve transmission.
Calcium in Shreddies Cereal, Oiriginal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shreddies Cereal, Oiriginal supports blood clotting.
Calcium in Shreddies Cereal, Oiriginal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shreddies Cereal, Oiriginal supports hormonal secretion.
Calcium in Shreddies Cereal, Oiriginal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shreddies Cereal, Oiriginal supports weight management.
Calcium in Shreddies Cereal, Oiriginal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shreddies Cereal, Oiriginal supports dental health.
Calcium in Shreddies Cereal, Oiriginal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shreddies Cereal, Oiriginal supports blood pressure regulation.
Calcium in Shreddies Cereal, Oiriginal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup with 0.5 cup skim milk Shreddies Cereal, Oiriginal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.