Pennette Rigate
Barilla
14.22
% from protein81.42
% from carbs81.42
% from fatNutrition Facts
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Pennette Rigate Nutrients FAQs
Nutrients
- Pennette Rigate has 26mg of Calcium.
- Pennette Rigate has 4mg of Sodium, Na.
- Pennette Rigate has 3.6mg of Iron.
What is the calorie content of Pennette Rigate?
A typical serving 0.2 of the package (85 grams) of Pennette Rigate contains approximately 310 calories.
You can check the exact calorie content by logging Pennette Rigate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pennette Rigate have?
The amount of fat in Pennette Rigate depends on the ingredients and preparation method. On average, one serving 0.2 of the package (85 grams) of Pennette Rigate contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pennette Rigate have?
The protein content in Pennette Rigate depends on the ingredients exists in it. On average, 0.2 of the package (85 grams) of Pennette Rigate contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pennette Rigate, Download Nutribit app for healthier you!
How much sugar does a Pennette Rigate have?
On average, 0.2 of the package (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pennette Rigate.
How Much carbohydrates (carbs) is in Pennette Rigate?
The amount of carbohydrates (carbs) in Pennette Rigate depends on its serving size and preparation. On average, 0.2 of the package (85 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pennette Rigate.
How Much Fiber is in Pennette Rigate?
Pennette Rigate contains approximately 5 grams of fiber in 0.2 of the package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pennette Rigate for healthier you!
What vitamins and minerals are in a Pennette Rigate?
Pennette Rigate contains following minerals:
General
Does Pennette Rigate contain caffeine?
Pennette Rigate does not contain any caffeine.
Does Pennette Rigate contain alcohol?
Pennette Rigate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pennette Rigate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pennette Rigate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pennette Rigate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pennette Rigate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pennette Rigate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pennette Rigate for free?
Yes! Since Pennette Rigate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pennette Rigate with water tracking feature?
Nutribit automatically calculates the water content of Pennette Rigate and adds it to your daily hydration log. Simply log Pennette Rigate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pennette Rigate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pennette Rigate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pennette Rigate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pennette Rigate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pennette Rigate
Total Carbohydrates in Pennette Rigate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pennette Rigate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pennette Rigate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pennette Rigate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pennette Rigate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pennette Rigate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pennette Rigate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pennette Rigate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pennette Rigate aids weight management by helping you feel full longer.
Fiber-rich carbs from Pennette Rigate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pennette Rigate enhances brain function and helps improve memory and focus.
Glucose from Pennette Rigate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pennette Rigate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pennette Rigate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pennette Rigate promotes gut health by feeding beneficial gut bacteria.
Fiber in Pennette Rigate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pennette Rigate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pennette Rigate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pennette Rigate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pennette Rigate, help regulate blood pressure and reduce hypertension risk.
Protein in Pennette Rigate supports building and repairing tissues.
Builds and repairs tissues in Pennette Rigate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pennette Rigate supports immune function.
Supports immune function in Pennette Rigate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pennette Rigate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pennette Rigate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pennette Rigate provides energy.
Provides energy in Pennette Rigate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pennette Rigate supports muscle growth and strength.
Supports muscle growth and strength in Pennette Rigate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pennette Rigate helps in weight management.
Helps in weight management in Pennette Rigate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pennette Rigate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pennette Rigate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pennette Rigate supports bone health.
Supports bone health in Pennette Rigate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pennette Rigate improves skin, hair, and nails.
Improves skin, hair, and nails in Pennette Rigate is essential for the health and growth of hair, skin, and nails.
Protein in Pennette Rigate regulates blood sugar levels.
Regulates blood sugar levels in Pennette Rigate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pennette Rigate supports digestion.
Fiber in Pennette Rigate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pennette Rigate supports heart health.
Soluble fiber in Pennette Rigate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pennette Rigate aids in weight management.
Fiber-rich foods in Pennette Rigate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pennette Rigate regulates blood sugar.
Fiber in Pennette Rigate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pennette Rigate promotes gut health.
Fiber in Pennette Rigate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pennette Rigate lowers the risk of colon cancer.
A high-fiber diet from Pennette Rigate is linked to a reduced risk of colon cancer.
Fiber in Pennette Rigate improves skin health.
Fiber in Pennette Rigate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pennette Rigate helps lower blood pressure.
Adequate fiber in Pennette Rigate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pennette Rigate boosts immune function.
Fiber in Pennette Rigate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pennette Rigate reduces the risk of type 2 diabetes.
Fiber in Pennette Rigate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 0.2 of the package Pennette Rigate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.