Edam Natural Cheese

Boar's Head

Total Energy

90

kcal

0

% from carbs

30.77

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

280mg

12.2%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edam Natural Cheese

A typical serving 1 oz of Edam Natural Cheese (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edam Natural Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Edam Natural Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edam Natural Cheese depends on the ingredients exists in it. On average, 1 oz of Edam Natural Cheese (about 28 grams) contains approximately 7 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0 grams of carbohydrates.

Edam Natural Cheese contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 oz Edam Natural Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.