Ginger Wafer Cookies

Hawaii Candy

Total Energy

120

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 32 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

28g

10.2%

Sugars

16g

32%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Wafer Cookies

A typical serving 11 wafers of Ginger Wafer Cookies (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Wafer Cookies depends on the ingredients and preparation method. On average, one serving 11 wafers (32 grams) of Ginger Wafer Cookies contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Wafer Cookies depends on the ingredients exists in it. On average, 11 wafers of Ginger Wafer Cookies (about 32 grams) contains approximately 2 grams of protein.

On average, 11 wafers (about 32 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 wafers (about 32 grams) contains about 28 grams of carbohydrates.

Ginger Wafer Cookies contains approximately 0 grams of fiber in 11 wafers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 11 wafers Ginger Wafer Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.