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Sesame Wafer Cookies

Hawaii Candy

110

kcal Energy

89.3%

% from carbs

6.9%

% from protein

3.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
110

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 15 mg
0.7%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 14 g
28%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sesame Wafer Cookies

Nutrients

What is the calorie content of Sesame Wafer Cookies?

A typical serving 13 wafers of Sesame Wafer Cookies (30 grams) contains approximately 110 calories. You can check the exact calorie content by logging Sesame Wafer Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Wafer Cookies have?

The amount of fat in Sesame Wafer Cookies depends on the ingredients and preparation method. On average, one serving 13 wafers (30 grams) of Sesame Wafer Cookies contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Wafer Cookies have?

The protein content in Sesame Wafer Cookies depends on the ingredients exists in it. On average, 13 wafers of Sesame Wafer Cookies (about 30 grams) contains approximately 2 grams of protein.

Is Sesame Wafer Cookies a good source of protein?

The protein content in Sesame Wafer Cookies depends on the ingredients exists in it. On average, 13 wafers of Sesame Wafer Cookies (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Sesame Wafer Cookies have?

On average, 13 wafers (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sesame Wafer Cookies contain added sugar?

On average, 13 wafers (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sesame Wafer Cookies?

On average, 13 wafers (about 30 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Sesame Wafer Cookies?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sesame Wafer Cookies?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sesame Wafer Cookies suitable for vegans?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sesame Wafer Cookies contain caffeine?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sesame Wafer Cookies contain alcohol?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sesame Wafer Cookies healthier?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sesame Wafer Cookies in Nutribit?

Sesame Wafer Cookies contains approximately 1 grams of fiber in 13 wafers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sesame Wafer Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Wafer Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Wafer Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Wafer Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Wafer Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Wafer Cookies for free?

Yes! Since Sesame Wafer Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Wafer Cookies with water tracking feature?

Nutribit automatically calculates the water content of Sesame Wafer Cookies and adds it to your daily hydration log. Simply log Sesame Wafer Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Wafer Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Wafer Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Wafer Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Wafer Cookies data can be accessed offline in the Nutribit app anytime anywhere!