Sauerkraut Bavarian Style

Hengstenberg

Total Energy

45

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

560mg

24.3%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

13.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauerkraut Bavarian Style

A typical serving 1 cup of Sauerkraut Bavarian Style (130 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauerkraut Bavarian Style depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Sauerkraut Bavarian Style contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauerkraut Bavarian Style depends on the ingredients exists in it. On average, 1 cup of Sauerkraut Bavarian Style (about 130 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 9 grams of carbohydrates.

Sauerkraut Bavarian Style contains approximately 3 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Sauerkraut Bavarian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.